When you're afraid of losing control, food is your enemy. You dread every meal and snack. And, when you binge, it sets up a horrible vicious cycle – feel bad, promise to be good, fail, feel even worse.For over 12 years I was trapped in that cycle, bingeing every day. I hated myself for having so little willpower. Then I discovered that willpower had nothing to do with it. That people who didn't binge weren't stronger or better than me, they just happened to be what I call happy eat...

When I was told I had breast cancer my life was already a mess. I felt helpless, overwhelmed and out of control; cancer seemed like the final straw.It didn't help that I kept on hearing about needing to stay positive. I had been depressed for much of my adult life – how on earth could I start feeling positive now that I also had a double mastectomy, radiotherapy, two courses of chemotherapy and an uncertain future ahead of me?It still amazes me that I did. Not in the sponta...

"Golconda, the secret underground military complex hidden away before Skydark and rediscovered by Trader, is a bounty of riches, filled with arms, ammunition, and wags. But having those things is not enough for the man called Trader. With this newfound wealth, he’s got a dream that’s burned within him.Determined to build a trade caravan strong enough to plow through the most inhospitable areas of the Deathlands, Trader gathers a new crew to face bandits, raiders, and mutie menaces ...

Carving out a living in the Deathlands is no easy feat. To most, the only thing that matters is one more day spent above ground. To the man known as Trader, the only thing that matters is the bottom line. After Trader and crew offload their last haul, they set their sites on the next score. An underground military installation.But…In the Deathlands, nothing is gained for free. When money is a forgotten concept, most people pay with bullets. Some pay with their lives. Even for a man...

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Altho...

A health expert "explores ways survivors can live a preventative lifestyle so they can continue to thrive" (Kerry Monaghan, nutrition and wellness coach).For the more than eleven million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness writer Suzanne Boothby aims to provide this invaluable information to cancer survivors in her book, The After Cancer Diet. In it, Suzanne shares what cancer survivors s...

Obesity is the problem of every other person you meet nowadays. You will find plenty information on how to lose weight. From the internet to books and articles in magazines, weight loss is the hot topic everywhere.This book attempts to expose the truth about what it is that's keeping you from losing weight in the most natural way.You will be amazed by your results.Health and vitality to you.

Sandra Steingraber, biologist, poet, and survivor of cancer in her twenties, brings all three perspectives to bear on the most important health and human rights issue of our time: the growing body of evidence linking cancer to environmental contaminations. Her scrupulously researched scientific analysis ranges from the alarming worldwide patterns of cancer incidence to the sabotage wrought by cancer-promoting substances on the intricate workings of human cells. In a gripping personal narra...

When Nancy Tucker was eight years old, her class had to write about what they wanted in life. She thought, and thought, and then, though she didn't know why, she wrote: 'I want to be thin.'Over the next twelve years, she developed anorexia nervosa, was hospitalised, and finally swung the other way towards bulimia nervosa. She left school, rejoined school; went in and out of therapy; ebbed in and out of life. From the bleak reality of a body breaking down to the electric mental high...

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different. Therapist and life coach Julie Simon offers a new approach that addresses the ...

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting a...

Bill Potter is a steely-eyed killer. At least he thinks he is. But when a disease, which normally strikes small children in sub-Saharan Africa, stops the retired Army Infantryman in his combat boots, he discovers what bravery, love, and fighting are really all about. The Long Walk is the devastatingly honest and sarcastic journey of a self-confessed manly man through the hell of Lymphoma. Full of helpful advice, shade tree science, funny stories, and a bedside seat to a life and death pitc...