Part memoir, part travelogue, Going Loco takes us on a dizzying journey around the medical world. It is a gripping read, full of the colour and charm of Dr Tom's previous book - this young doctor on the move is great company.

A diagnosis of diabetes can feel like a life sentence of poor health. Yet this is far from the case as the example of the Olympic champion and diabetic, Sir Steve Redgrave, has demonstrated. In this positive and optimistic book, Dr Tom Smith aims to help diabetics understand their condition and so achieve a high quality of life. He describes all aspects of the healthy lifestyle that every diabetes sufferer needs to follow, empowering them with a sense that they can shape their own future.

We are all becoming more aware of high cholesterol problems and often only discover that we are at risk during a general health check. In this book, Dr Tom Smith describes, in his accessible style, the causes of high cholesterol, the associated problems, the complications and the risks if high cholesterol goes untreated. Dr Smith details the treatments available together with possible side effects. He also gives information on the diet and lifestyle changes that may help to reduce your cho...

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enou...

In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal.Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet—and start losing fast.This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 s...

**Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in your future health.”—Jennifer H. Mieres, M.D., from the foreword**If you are one...

A Proven, Step-By-Step System To Rid Diabetes From Your Life FASTToday only, get this bestseller for less than the cost of a sandwich!Read on your PC, Mac, smart phone, tablet or other ebook reader.Hello Friend,My name is Lily Austin and I'm about to reveal to you my proven, step-by-step system that will help you to control your diabetes, master every kind of diabetes, and eliminate it from your life FOREVER.I know that's a bold stat...

Nothing turns out as you plan, I guess; but I often think if I'd gone to a fortune teller when I was at school and been told I'd marry a guy who makes false teeth, move to Alice Springs, have five kids and become a standup comedian; well, I would have been surprised to say the least.'Fiona O’Loughlin is certainly the funniest (and possibly one of the busiest) working mothers in Australia today: a stand-up comedian based in Alice Springs and Adelaide, she is on the ...

By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and hu...

The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features:* Over 100 Easy Heart Healthy Recipes* Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating* Everyday Recipes for One or Two* Satisfying Recipes for Family Meals, Kids & Entertaining* Options and Recipes for Vegetarian Cooking* Recipes that use heal...

Surgeon, explorer, and masterful storyteller, Kenneth Kamler takes us to the farthest reaches of the earth as well as into the uncharted territory within the human brain. Surviving the Extremes is a scientific nail-biter no reader will forget.Physiological constraints confine our bodies to less than one-fifth of the earth's surface. Beyond that fraction lie the extremes. What happens when we go to them?Dr. Kenneth Kamler has spent years observing ex...

Losing weight and liking what you eat can go hand in handTwo books in one eBook!You diet, you lose weight, you put it back on. You start dieting again, and the same thing happens. And so it goes. Don’t blame yourself. This happens with everyone. The problem isn't with you; it's with the diets themselves.Put an end to this frustrating and unhealthy pattern with the proven method developed by nutritional scientists that uses foods people