How scientific reasoning explains our most common daily fears—from germs to natural disasters and everything in between.Quick--what do you worry about most? Your cell phone giving you cancer? The public bathroom you’re using being dirty? GMOs in your food? An asteroid strike? Something else?In this witty and evidenced-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast....

Fun, informative poetry about the brain.Elephant on brain"You have a lot on your mind"Neurologist says.The brain has fascinated philosophers and scientists for centuries. And why not? It is perhaps the most mysterious thing in the universe. Yet it’s probably safe to say that The Little Book of Neuroscience Haiku approaches the brain in a way that no one has before.Neuroscientist Eric H. Chudler has created a whimsical yet educ...

Neuroscience in small bits for the brain-curious.From magazine covers to Hollywood blockbusters, neuroscience is front and center. This popular interest has inspired many questions from people who wonder just what is going on in the three pounds of tissue between their ears.In Brain Bytes, neuroscience educators Eric Chudler and Lise Johnson get right to it, asking and answering more than one hundred questions about the brain. Questions include: Do...

Quick—what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else?In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast.News media, social media, and every mom blog in the world are continuously flagging new things for you to worry about. From obsessing over Lyme dis...

Neuroscience in small bits for the brain-curious.From magazine covers to Hollywood blockbusters, neuroscience is front and center. This popular interest has inspired many questions from people who wonder just what is going on in the three pounds of tissue between their ears.In Brain Bytes, neuroscience educators Eric Chudler and Lise Johnson get right to it, asking and answering more than one hundred questions about the brain. Questions include: Does size matter (do humans ...

This title is printed in full color throughout.From one of the most original and influential neuroscientists at work today, here is an exploration of consciousness unlike any other—as told by Galileo, who opened the way for the objectivity of science and is now intent on making subjective experience a part of science as well.Galileo’s journey has three parts, each with a different guide. In the first, accompanied by a scientist who resembles Francis Crick, ...

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book ReviewOverwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth t...

What's standing in the way between you and the person that you wish to be?Maybe you don't have the ability to master your emotions and find it hard to respond appropriately in times of stress.Perhaps you're crippled by fear and anxiety that limit your ability to take the risks necessary to achieve success.You might suffer from low self-esteem due to past hurts and bad experiences and feel powerless or self-conscious at work or in social settings.Or ...

An energetic, step-by-step program that helps you move from surviving to thriving, live more authentically, and achieve your potential.Integrating brain science with a fresh take on how your personality affects your behavior, this book provides a clear roadmap, based on your brain, to break patterns of behavior that get in your way.This book:Provides insight into how you can use the abilities you were born with to achieve what you were born fo...

A national bestselling author examines one of the mind's most exalted states—one that is crucially important to learning, risk-taking, social cohesiveness, and survival itself.“[Jamison is] that rare writer who can offer a kind of unified field theory of science and art.” —The Washington Post Book WorldWith the same grace and breadth of learning she brought to her studies of the mind’s pathologies, Kay Redfield Jamison examines one...

As the pace of technological change accelerates, we are increasingly experiencing a state of information overload. Statistics show that we are interrupted every three minutes during the course of the work day. Multitasking between email, cell-phone, text messages, and four or five websites while listening to an iPod forces the brain to process more and more informaton at greater and greater speeds. And yet the human brain has hardly changed in the last 40,000 years. Are all these high-tech...

Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don't know how these muscles are actually designed to function? To be sound, any physical therapy method must be based on scientific knowledge of how the musculoskeletal system works, on the role of proprioception in gaining awareness and control over this system, and on the process o...