Dr. U. Phoria suggests you "Read quotes daily, review, and contemplate." That's easy to do with quotations such as the Dalai Lama's, "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." This pill bottle is full of good advice, but be careful. As the warning sticker says, these prescriptions: "may cause sudden smiling and laughing. This can be contagious!"

Dr. A. Complish suggests you "Read quotes daily, review, and contemplate." Prescription for Success contains the sage words of of people such as James W. Pence, who said "Success is determined by those who prove the impossible to be possible." Flipping through the prescription pad of Prescription for Success, you'll find more than thirty of Dr. A. Complish's prescriptions: quotations, pieces of advice, thoughts, and reflections on success from throughout the centuries.

Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells - through illustrations and quotations - how to "feel" what yoga is and what it means to experience mind and body movements as a life enhancer and as a way of life. This beautiful celebration of yoga's artistry and insight makes a one-of-a-kind gift book. Talented editor and photographer Eric Diny...

We live in challenging times - times that increasingly call upon the focus, intensity, and integrity of our armed forces. These are the men and women who selflessly protect what the rest of us hold most dear. A key to their success - as anyone from the newest recruit to the most battled-hardened veteran will attest - are the support and prayers of those at home. Support Our Troops represents both a timely and timeless collection of inspirational quotations that recognize the brave...

A technical outline of the history of the sniper rifle, from its introduction in warfare during the Napoleonic wars, through the US Civil War to its current apogee as the most frequently used combat rifle in Iraq and Afghanistan. This book details the development of ammunition, different weapons types including single shot, magazine loading and semi-automatic, as well as the introduction and use of optical sights. Martin Pegler, a leading expert on the history of sniping and former Senior ...

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from ill...

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, ...

This short eBook teaches you how to take apart and reassemble your Colt 1911 with confidence. Thanks to clear Assembly/Disassembly instructions and crisp photography - aided by gun expert J.B. Wood's sage advice - you'll save an expensive trip to the gunsmith by getting to know your gun inside and out!

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm...

An iconic medieval missile weapon, the deadly longbow made possible the English victories at Crecy and Poitiers at the height of the Hundred Years' War. The longbow was the weapon at the heart of the English military ascendancy in the century after 1340. Capable of subjecting the enemy to a hail of deadly projectiles, the longbow in the hands of massed archers made possible the extraordinary victories enjoyed by English forces over superior numbers at Crécy and Poitiers, and remained a key...

SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Ten Minute Yoga for Stress Relief, F...

A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, each stage offering challenging progressions as you become fitter and stronger.