Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense?It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as ...

What you think, you become. Affirmations restructure the dynamic of our brains so that we truly begin to think nothing is impossible.An affirmation is a positive statement that you say either out loud or in your head that is meant to cultivate a positive self-concept and boost your confidence.As black women, we share a collective history of strength and courage.It’s not uncommon for society to bring a strong black woman down, whether it’s an off-han...

Do you find it exhausting to get out of bed every morning without a purpose? Do you import a goal that you want to achieve? Is it difficult for you and you arrive in the evening thinking that you have thrown away another day? Would you like to wake up with a smile and the desire to jump out of bed to start a new day full of goals to overcome?In this wonderful "Ikigai" book, you will find all of Eastern philosophy and a practical guide that will take you by the hand...

Have you known about chakra reflection and chakra amicability? Do you know the significance of inward equilibrium and reflection? Do you feel depleted, pushed, do you rest nearly nothing and severely?Then you should attempt this aide, which will train you to deliver the shut energy inside you by settling the impediments of the chakras, which can debilitate you both genuinely and inwardly!In this book you will learn:Since the c...

Are you a black woman who's struggling to find motivation and meaning in your life?Do you suffer mental health issues such as anxiety or depression, or have you noticed a pattern of negative thinking?For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,” “no pain, no gain” and so on.This book also discussed the black woman and her travails...

DISCOVER THE MANIFESTING MAGIC WITHIN YOU TO MAKE THAT HAPPEN!There are hundreds and thousands of Manifesting books in the world. From bestsellers to new releases and works that date back to over a hundred years ago, there are plenty of resources to guide you on your journey. But how many are written with Black women in mind?This is to your manifestation manual, a guide that will help you to transform your life and learn more about the Law of Attraction.

Would you like to improve your clairvoyant capacities? Do you want to perceive other empaths?Continue reading to figure out more!!!Mystic powers enable you to see what is beyond the ordinary human faculties through extrasensory discernment. People have five senses: sight, smell, taste, hearing, and touch.An empath is an individual with the exceptional endowment of understanding the feelings and sensations of others. They are...

Are you a black woman who's struggling to find motivation and meaning in your life?Do you suffer mental health issues such as anxiety or depression, or have you noticed a pattern of negative thinking?For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,” “no pain, no gain” and so on.This Boundle also discussed the black woman and her trava...