Burnout is more and more becoming a widespread disease. The symptoms are manifold and for the afflicted are a further burden in an already hectic daily life. How can the body find its way back to equilibrium and get the much needed rest and inner peace? Self-help – With laying your hands onto certain areas of your body, you can help yourself and get back your inner harmony. With these easy to apply and simple to follow exercises you can discover the beneficial effects of the Jin Shin heali...

Body Learning has been a steady bestseller since it was first published in 1981. This updated 40th anniversary edition confirms its status as the classic work on the Alexander Technique.The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deep...

Are you looking to improve your ability to think, concentrate and stay alert?Over the last two decades there has been a lot of research into how the brain functions and this has led to an outpouring of books and articles about how to improve mental performance. However there in no magic bullet to improving mental functioning, and many books and articles make exaggerated claims about particular supplements, diets and brain training methods.Certainly there are a wide range of...

After serving in Rwanda during the 1994 genocide and civil war, Lieutenant Colonel Stéphane Grenier returned to Canada haunted by his experiences. Facing post-traumatic stress disorder and an archaic establishment, he spent ten years confronting--and changing--the military mental health system from within.Coining the term “Operational Stress Injury” to allow the military to see mental injury in the same light as a physical wound, Grenier founded the Operational Stress Injury Social...

Great Systems of Yogaby Ernest Wood"This is a short review of the major schools of yoga, including Hindu, Buddhist and Sufi varieties. Wood, whose translation of the The Garuda Purana is also at this site, was a founding Theosophist and wrote extensively on Hinduism, and Yoga in particular. His works on the subject are written for Western readers, and where he needs to use Sanskrit or other esoteric terms, he takes care to explain them. He was a practicing Yogi for most...

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body,...

One of a hugely popular series of short, clear, straight-forward, no-bullshit guides to soft tissue conditions and joint problems by one of the world’s most highly experienced consultants in manual and physical medicine.These are self-help guides for sufferers designed to make dealing with your condition much quicker, easier and cheaper.David Wilson has already been hugely successful in speeding recovery and dramatically cutting the number of surgeries in his patients....

Why suffer heart attack? Why suffer flu and pneumonia? Why suffer bypass surgery? Why suffer gum surgery? Why suffer joint pain? Why suffer knee and hip surgery? Why suffer gallbladder surgery? Why suffer back surgery? Why suffer foot amputation? Why suffer breast amputation? Why suffer cancer? Why suffer skin cancer? Why suffer diabetes? Why suffer macular degeneration? Why suffer food sensitivities? This book tells how members of a group of airline pilots and their families saved themsel...

One of a hugely popular series of short, clear, straight-forward, no-bullshit guides to soft tissue conditions and joint problems by one of the world’s most highly experienced consultants in manual and physical medicine. These are self-help guides for sufferers designed to make dealing with your condition much quicker, easier and cheaper. David Wilson has already been hugely successful in speeding recovery and dramatically cutting the number of surgeries in his patients.

Enhance your wellbeing, creativity and vitality with mindfulness meditation.In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be a...

Pregnancy is a wonderful phase in every woman's life, so care must be followed systematically. Healthy diet for Pregnancy is for physical strength and to prepare you for mental wellness too. Preparing easy to eat food during Pregnancy, women don’t take much more effort than making any other type of meal. There are plenty of ways to fix creative, nutritious meals during Pregnancy will help you all to reach the finish line successfully. IDEAL PREGNANCY COOKBOOK provides you well balanced die...

Learn how to create a thriving business team by following 10 inexpensive and proven strategies.This easy to follow book teaches you :- How to drive productivity throughout your company.- How to limit sick leave.- How to improve employee job satisfaction and performance.- How to encourage creativity.- How to reduce staff turnover.A modern, healthy, and efficient workplace helps your business surpass its competitors. Use the secrets of tech...