If you are suffering from an unbalance of spirit, or looking for a healing method that does not require medication or a way to get your mental health back on track, Reiki is for you. This ancient healing method is what is called an energy healing because it draws upon energy, Reiki energy, which is also called universal life energy.Reiki is a spiritual way of healing that works on healing people mind, body, and spirit through the manipulation of energy through the use of hands....

A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable.In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, b...

As a society, we spend a lot of our time feeling overburdened and tired. Whether because of a hard day at work, tension at home, aggravating traffic, or personal anxieties, the stresses of life settle into our bodies, and our muscles rebel, tighten, and call out for some tender loving care. Massage is the perfect antidote for stress. So let this little book show you how massage can liberate your mind, attend to your body, and feed your soul.

Quantum-Touch teaches techniques for focusing and amplifying life-force energy (chi) through simple breathing and body-awareness exercises. This practice stimulates our biological intelligence to promote healing in everything from major immune disorders to chronic pain to emotional disturbances. A new addition to Alain Herriott’s successful series that includes Supercharging Quantum-Touch, this manual of advanced techniques is geared toward those who already know the basics of Qua...

Your energy affects every part of your life: your emotions, intuition, confidence, relationships, and sense of inner balance.When your energy feels scattered, drained, or blocked, life can begin to feel overwhelming and unclear. But when you learn how to work with your energy intentionally, you can create greater peace, clarity, protection, and spiritual connection in your everyday life.In this practical and uplifting guide, intuitive counselor Kelly Wallac...

How to connect with universal energy for inner peace, happiness, and individual and global healing• How to transform the energy around us into positive loving energy• How to perform the World Link meditation to unite with global consciousness• How to fuse the observing mind, the conscious mind, and the mind of awarenessWestern science now recognizes the three “minds” associated with the three tan tiens of Taoism: the observing mind centered in the brain, the...

Whether you are looking to ease the effects of chronic illness or would like to have more energy on a daily basis, the age-old wisdom of Reiki offers the help you seek. Reiki is a form of touch healing with its roots in Buddhist Sanskrit scriptures. The Power of Reiki is filled with easy-to-follow instructions, accompanied by helpful photographs.

The Root of Spiritual EnlightenmentChinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the ...

• Twenty-four women martial artists discuss the physical and spiritual challenges of martial arts training and how it helps bring meaning and purpose to their lives• Women aged 12 to 83 are interviewed on the importance and meaning of martial arts in their lives.• Explores in-depth why many women are dedicating themselves to the martial arts.• An inspiration for anyone concerned with enhancing the physical, spiritual, and social dimensions of life, and for those int...

Humankind has always been in search of new ways to harness inner powers to ensure that our full potential can be reached. In Medium9, Smith-Moncrieffe unlocks the secrets of consciousness by taking readers on a fascinating adventure.Experience the power of spiritual energy as ordinary people are reunited with loved ones who materialize and return from the spirit world to communicate during physical mediumship sances.Learn about the extraordinary benefits each of us...

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments• Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases• Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the releas...

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing.Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes ...