If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Running Injuries, offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, Achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.

Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs.

You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150,000 people. Here, he reveals the plans used by his h...

In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week jour...

Walking - The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, Walking - The Complete Book has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average people, who were mostly couch potatoes before they followed his exercise routines....

Jeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to ma...

Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into ...

Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes.

Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book, brought to readers by Jeff Galloway, creator of the proven Run Walk Run(R) method, ...

Couch potatoes and seasoned exercisers alike can improve wellbeing by implementing eating strategies and gentle segments segments of exercise. Learn about the process of fat deposition and burning and how to gain control over both sides of the issue; intake nad burn-off.