Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time s...

“This is poetry that goes for the jugular. Allen’s poetry is marked by its potent, dynamic syntax, and also by his storyteller’s sensibility. Skillfully crafted in their shifting perspectives, there is a great verve and sense of surprise in his lines. He has a fantastic ability to swoop int vivid detail while keeping the poem sweeping onwards. This is tough, sometimes brutal poetry, but still singing; a rich and rough music, just right for our times.” —Alan Gillis, Poet & Editor of The Edi...

Growing-up as a teenager, on a large, working-class estate in Northern Ireland immediately after ‘the troubles,’ brings out the best, and the worst, of the young (anti) heroes.

Of Good Courage is an award-winning, powerful, sweeping story of Trong Van Cao, a man born into poverty in war-ravaged Vietnam. Bullied for his small stature and eventually left homeless, Trong faced unimaginable challenges. Yet a still small voice within him--a quiet, guiding hand of God--led him on a miraculous escape, alone in a boat on the South China Sea during Operation Frequent Wind. This whisper of grace would follow him throughout his life.After being sent to the ...

Are You Ready to Unleash the Magic of Aruba?Are you tired of the same old vacation spots? Looking for a tropical paradise with a mix of relaxation and adventure? Do you want to experience the authentic culture of One Happy Island?Written by Gary Allen, a seasoned travel expert, this comprehensive guide reveals the secrets of Aruba's stunning beaches, thrilling activities, and warm hospitality.- Insider tips on the best beaches, from secluded coves to vibrant hotspot...

Can Sports really Unite a Divided World?Are you concerned about the state of global affairs? Do you believe in the power of unity and cooperation? Are you curious about the impact of international events on global relations?Written by Gary Allen, "Paris 2024: The Olympic Spirit of Unity" explores the transformative power of the Olympics in bringing nations together. This insightful book offers a fresh perspective on global unity and cooperation.- Discover how the Pa...

This book is a primer for anyone who wishes to understand the basic workings of the global network of Insiders that is determined to wield power over all of mankind in the coming New World Order. The story you are about to read is true. The names have not been changed to protect the guilty. This book may have the effect of changing your life. After reading this book, you will never look at national and world events in the same way again. None Dare Call It Conspiracy will be a very controve...

In February ’64, a new sound filled the airwaves. Four young Englishmen arrived on American shores. They were the British Wave's spearhead, sparking the most prolific and diverse era in music history before or since. Thinking all they needed were guitars, drums, and a few voices that could carry a tune, thousands of thirteen-year-olds jumped on the bandwagon as the fever spread like wildfire across America. It would be a time like no other. Who imagined that the price of passage into rock ...

You can’t make pesto alla Genovese without basil or a Mojito without mint. You can use peppermint to settle an upset stomach, ease arthritis pain with stinging nettles, and heal burns and wounds with aloe vera. And then there is cannabis, perhaps the most notorious herb of all. Despite the fact that herbs are often little more than weeds, cultures around the globe have found hundreds of uses for them, employing them in everything from ancient medicines to savoury dishes. While muc...

Total College Success provides the information you need to make a sound judgment on selecting and pursuing a degree program. Unlike other books that give you a cookie-cutter, "one size fits all" approach to these subjects, the approach of this book is to educate you about the various aspects of choosing a college major, selecting a school, financing your education, and planning and pursuing your education. You will be able to effectively research schools, ask the right questions, develop y...

This audiobook is narrated by a digital voice.Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enabl...

Sauces Reconsidered: Après Escoffier replaces the traditional French hierarchy of sauces with a modern version based on the sauces’ physical properties. While itis not a traditional cookbook, it does include many recipes. Cooks need not slavishly follow them, however, as the recipes illustrate their underlying functions, helping cooks to successfully create their own sauces based on their newfound understanding of sauces’ intrinsic properties. Gary Allen explores what makes a sauce the typ...