Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma’s plan is for you.80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a postiive mental attitude to boot.Gemma Atkinson has spent over half her life in the public eye – from playing Lisa Hunter in Hollyoaks at...

READY, STEADY ... GO!This practical, humorous guide to getting school ready features all of the nifty hints and tips required for brushing teeth, getting dressed, washing hands and much more.Wakey, wakey! It's time to get up and go to school, but where to begin?Even Freddie the Squirrel is in a muddle.But, with the magical coat trick, the toothbrushing song, shoe stickers ...

'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while their bodies navigate enormous change. In Thrive at 40 and Be...

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, pre...

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food.This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at ...

'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while their bodies navigate enormous change. In Thrive at 40 and Be...

This confidence-building picture book is all about trying new things, embracing difference, encouraging our friends and defying stereotypesDave the dog wants to dance, but the wise pooches at the park bark in shock."Stick to digging holes, chasing cats and chewing footballs. Stick to fetching sticks!"Dave leaves with his tail between his legs. But will he let their words stop him? Or maybe, just maybe, he can convince them to chan...

The classic, must-have American cookbook from one of our greatest authorities on food."The beauty of this book is that it allows you…to experience firsthand what made James Beard special and unique. His voice can be heard through his no-nonsense recipes and the choices he made that celebrated even simple, humble dishes for what they were: good food." —Tom Colicchio, 2010 James Beard Foundation Outstanding Chef and head judge on Top Che...

Thoroughly updated by James Beard Award-winning chef Jeremiah Tower, this is the Le Cordon Bleu founder's classic cookbook and guide to French cuisine.In the nineteenth century, Henri-Paul Pellaprat founded Le Cordon Bleu. In the twentieth century, his landmark cookbook, L'Art Culinaire Moderne, was translated into English and acclaimed as the most comprehensive and authoritative book on French cooking and gastronomy ever written. This complete revision and...

Enjoy fast and deliciously nutritious weeknight meals—minus the cleanup!—with this cookbook featuring more than seventy recipes to please the whole family.Carla Snyder, author of the go-to One Pan, Two Plates cookbook series, applies her tried-and-true cooking methods to more than seventy incredible, reliable recipes that everyone—including the kids—will love. And to top it off, they're all made in one pan and ready to eat in forty-five minutes or less!

127 recipes for stovetop, oven, Instant Pot, and slow cooker**,** from the editor of the New York Times bestselling Fix-It and Forget-It series!You want to put a delicious home-cooked meal on the table but you don't have a lot of time. Welcome Home 30-Minute Cookbook has your back! Each of the 127 recipes take 30 minutes or less from prep to food on the table. Whether you prefer to use your stovetop, oven, Instant Pot, or slow coo...

New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot.When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love.Hope Comerford has selected the best meals from home cooks across the country ...