How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, s...

Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat.Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients - and it really is easy. The details of each of t...

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about th...

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about th...

“Engrossing, beautiful, and deeply imaginative” (Yaa Gyasi, author of Homegoing), this epic novel about the explorer David Livingstone and the extraordinary group of Africans who carry his body across impossible terrain “illuminates the agonies of colonialism and blind loyalty” (O, The Oprah Magazine).“This is how we carried out of Africa the poor broken body of...David Livingstone, so that he could be borne across the sea and buried in hi...

If you've ever wished you could clear out your clutter, simplify your space, and take back your life, Kathi Lipp's new book has just the solutions you need. Building off the success of her The Get Yourself Organized Project, this book will provide even more ideas for getting your life and your stuff under control.Do any of these descriptions apply to you? ·You bought a box of cereal at the store, and then discovered you have several boxes at home that are already past the "best by" date. ·...

#1 NEW YORK TIMES BESTSELLERWhat Melania wants, Melania gets.The former director of special events at Vogue and producer of nine legendary Met Galas, Stephanie Winston Wolkoff met Melania Knauss in 2003 and had a front row seat to the transformation of Donald Trump’s then girlfriend from a rough-cut gem to a precious diamond. As their friendship deepened over lunches at Manhattan hot spots, black-tie parties, and giggle se...

A lush debut novel in the vein of Kathleen Tessaro’s international bestseller, Elegance, about a beautiful woman working as a model for Christian Dior in postwar Paris, who discovers astonishing secrets about herself and the fabulous people around her.Raised on a vast Australian sheep farm, the beautiful Grace Woods is compelled to travel to tumultuous, postwar Paris in order to start a new life. While working as a glamoro...

The instant New York Times bestseller that reveals **the collusion between Fox News and Donald Trump—**with explosive new reporting covering the election and the January 6 riot.As the nation recovers from the Trump presidency, many questions remain: Why was the COVID-19 pandemic so grossly mishandled? How did we get so politically polarized? What caused white nationalist groups to come out of the shadows, and are they here to stay?...

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that th...

The first, epic and true story of the Duke and Duchess of Sussex’s life together, finally revealing why they****chose to pursue a more independent path and the reasons behind their unprecedented decision to step away from their royal lives**, from two top royal reporters who have been behind the scenes since the couple first met.**When news of the budding romance between a beloved English prince and an American actress broke, it captured the world’...

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted living or passed away.Decluttering guru Peter Walsh knows the difficulty of downsizing fi...