For less than one dollar and half an hour to read in its entirety, Take Ego Out of It offers little risk and potentially huge gain with profound insight on managing daily stress. Take Ego Out of It is about turning stressful moments into productive moments by training yourself to think before you react. In order to do this successfully, you must focus on a specific target and you must keep the 3 Keys in mind as you evaluate your reaction. The message is positive and simple to grasp and the...

A major revision of the best-selling classic — a quarter of a million copies sold.This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.Discover how to create your own personal intervention str...

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and wh...

Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.This concise, user-friendly guide provides focused...

Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger ...

A Guide to Healthy Anger ExpressionHow do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a ...

Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self...

I want to see this world a calmer place. The more civilization and technological advancement are prevailing, the more human being is becoming perverted. And more emotional problems are happening to humans. I am able to see a drastic change in human beings at both society and individual levels. This change of emotional instability is increasing the danger for humans to be more violent and this is happening continuously.Anger is becoming a great problem these days. That is why I am so...

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intens...

YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to h...

Are you someone who tends to boil on the inside when you are in traffic and someone cuts you off? Maybe you have noticed that you start to get incredibly tense whenever you are in a business meeting and there is something that is not quite going as planned. You could even be a parent that is beyond frustrated to the point of anger whenever your child just does not want to cooperate with you or they are displaying their own tantrum.Everyone, at some point or another, has felt anger ...