A banana spikes one person like cake and barely nudges another-yet most advice still treats us as clones. This book is your method for replacing rules with personalized nutrition grounded in measurable signals. It shows, step by step, how to use food and genetics, microbiome insights, and your own blood sugar response to build a way of eating that fits your body and your life. If you have tried every plan and still wonder, "What is the best diet for my body?", this is where the guessing en...

Imagine a world where the strongest concrete ever made crumbles under our feet while harbours built two thousand years ago still stand firm against the sea. Where blades forged in medieval furnaces cut cleaner and last longer than steel crafted in today's labs. Where a corroded relic from a shipwreck reveals itself as a computer so advanced it could map the heavens with uncanny precision. These are not tales of fantasy-they are the mysteries of forgotten inventions that continue to puzzle ...

Your work crosses borders-your money shouldn't get lost on the way. This is the straight-talking, tool-rich guide to pricing by market, getting paid fast, and keeping more of every invoice when clients live in other countries.Built for designers, developers, writers, consultants, and creators who sell services globally, it shows exactly how to set rates clients accept, choose the cheapest reliable rail, and write contracts that make payment a habit, not a promise. You'll learn the ...

What if the most dangerous mistake we make about intelligent systems is not technical but spiritual? This book cuts through hype and fear to ask a sharper question: can a system that predicts and optimises ever truly know, care, or worship-and how would we tell? It offers a clear framework for judging claims about awareness, love, or faith in machines, moving beyond slogans to evidence you can actually test.Written for thoughtful readers at the crossroads of faith and code-engineer...

Memory feels like evidence; more often it is a story under revision. This book explains how memory works-why the brain rebuilds the past from fragments, goals, and emotions-and shows how that process creates memory bias and false memories in everyday life. You will see why two people can recall the same evening differently, why eyewitness reliability is fragile, and how cognitive biases in recall-from hindsight to confirmation-quietly edit our personal histories. With clear language and re...

A front-line industry insider's look at the financial technology explosionThe FINTECH Book is your primary guide to the financial technology revolution, and the disruption, innovation and opportunity therein. Written by prominent thought leaders in the global fintech investment space, this book aggregates diverse industry expertise into a single informative volume to provide entrepreneurs, bankers and investors with the answers they need to capitalize on t...

Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it.This is not a diet book, but it is a book about your diet, your life, and how food fits into it all.In her sassy, and straightforward style, Dr Emma Beckett takes her extensive research qualifications and applies them to our everyday lives. She shows us how and why food choices, eating, and biology are not as simple as diet culture suggests. By embracing this complexity, we can empower ou...

Awarded with the US National Indie Excellence Award 2014 in Social Media. This book is about digital media. Even more, the book is about us. It explains how the ever-growing flood of digital media affects our perceptions of the world, change our behaviors and eventually transform our very existence. In the era of Facebook, Twitter, Google, and Apple, being online is the standard. We spend many hours a day gazing at our screens, traversing the virtual realm, and posting our tweets, tags, an...

Vulnerability to sudden supply chain disruption is one of the major threats facing companies today. The challenge for businesses today is to mitigate this risk through creating resilient supply chains.Addressing this need, ***Supply Chain Risk Management***guides you through the whole risk management process from start to finish. Using jargon-free language, this accessible book covers the fundamentals of managing risk in supply chains. From identifying the risks to developing and i...

A book that lays out the fundamental concepts of design culture and outlines a design-driven way to approach the world.Humans did not discover fire—they designed it. Design is not defined by software programs, blueprints, or font choice. When we create new things—technologies, organizations, processes, systems, environments, ways of thinking—we engage in design. With this expansive view of design as their premise, in The Design Way Harold Nelson and Erik S...

An international bestseller, BUSINESS: The Ultimate Resource is a one-stop reference and interactive tool covering all aspects of today's world of work.Unique, authoritative, and wide-ranging, it offers practical and strategic advice for anyone doing business today. Written with a team of world-class writers and editors, it is an essential desk reference for managers, MBA and business students and for small business owners worldwide.Fully u...

Major Projects are Delayed by Months or Years, and Cost Millions More Than Budgeted, Because of Common Mistakes Made at the Contracting StageOrganizations that invest huge amounts of capital in major building/industrial projects almost never do the engineering and building themselves. They hire engineering and construction contractors to do it for them. Unfortunately, selecting contractors and negotiating the terms of a major project is one of the most difficult as...