For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pou...

Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good!In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of rec...

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time ...

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world!Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fr...

At thirty-one, Arlene Dickinson found herself stranded. Recently divorced, she had only a high school diploma, no savings and no clue how she was going to feed four young children. But just one year later, she was a partner in Venture Communications. Ten years on, she was CEO, poised to grow the business into one of Canada’s largest independently owned marketing firms. Today, as a co-star of the CBC hit Dragons’ Den, she is one of the country’s most sought-after female entrepreneu...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more....

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we’re so exhausted and defeated that any motivation to accomplish something in th...

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend p...

Transform your body and transform your life with the secret to a slimmer, fitter, and healthier you.Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. At the heart of Chris's Choose More, Lose More for Life is his signature plan of carb-cycling: alternating between low- and high-carb days to kick your metabolism into high gear. Buil...

When Army Special Agent John Puller finds his aunt dead in Florida, he suspects it's no accident . . . and as local police dismiss the case, the cracks begin to show in a picture-perfect town.Army Special Agent John Puller is the best there is. A combat veteran, Puller is the man the U.S. Army relies on to investigate the toughest crimes facing the nation. Now he has a new case--but this time, the crime is personal: His aunt has been found dead in Paradise, Florida...

This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a chance to begin. On his very first play, a violent helm...

NOW THE ACCLAIMED HBO SERIES GAME OF THRONES—THE MASTERPIECE THAT BECAME A CULTURAL PHENOMENONHere is the first book in the landmark series that has redefined imaginative fiction and become a modern masterpiece.A GAME OF THRONESIn a land where summers can last decades and winters a lifetime, trouble is brewing. The cold is returning, and in the frozen wastes to the North of Winterfell, sinister and supernatural forces are m...