Help get your gut back on track with this simple, whole-body planYour gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxi...

Discouraged by visit after visit with your doctor about your gut issues, you feel like there is nowhere else to turn. But you haven't lost hope and you know that there has to be something out there that is safe and worth trying to help you feel better. That's where the Gut Fix book comes in. You are meant to feel better because the body heals when you give it what it needs. You want to use a natural approach to being free of heartburn and other gut conditi...

Are you exhausted, wired, and struggling to lose weight no matter what you try?The answer may lie in a hormone your doctor has never tested for.CORTISOL FIX is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders - and exactly what you can do about it naturally.Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 yea...

Women's period health is often relegated when it comes to research dollars and attention by doctors. Even worse, conventional medicine can end up making women feel worse instead of better! But there are many more options for optimizing your menstrual health than you may know and many of these start with food, nutrients, and safe herbal supplements as natural medicine.Gain freedom from your period issues by using natural approaches by reading this all-encompassing hormone and uterin...

We've been told that artificial intelligence (AI) will both destroy and create jobs, fuel and strangle creativity, be our friend and deceive us, and not only take our orders at the drive-thru, but flip the burgers, too. So what exactly is AI? And what does it mean for us?The Complete Guide to AI cuts through the hype to explain what AI is (and is not), how it works, and the likely outcomes ahead. It will empower you to thrive in an AI-driven future and teach you how to sur...

Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy: Create a routine that is fu...

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home kitchens that serve up common, everyday food.Here you'll fin...

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T...

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb Dana, a leading expert in Polyvagal Theory, shares inc...

Create a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs for a wide range of purposes. You'll find step-by-step instruc...

Your all-in-one beginner's guide to delicious gluten free eatingGreat gluten free cooking doesn't have to involve expensive specialty products, and gluten free baking doesn't have to be dense and dry. Whether you recently found out you have a gluten sensitivity, or you're just looking to eat a diet with less gluten, start your journey off on the right foot with The Gluten-Free Cookbook for Beginners.Discover delicious versions of beloved comfort fo...

127 nourishing soups, stews, broths, chowders, and chilis!There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness.In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Here are ...