“Food is Love (But Don’t Eat Too Much!)”Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:Eating food that doesn’t nourish or energize you?Munching mindlessly or emotionally?Flipping between feeling "good" and "bad" about your eating?Thinking about food and your body more than you...

Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Reading Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.This book is a much-awaited ...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of...

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love.A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little m...

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?”The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you...

Updated book 2020! Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would eat under similar circumstances? Do you sometimes feel like you can't stop eating, or can't control how much, or what you're eating? Do you eat large amounts of food even when you're not hungry? Do you sometimes eat more rapidly than normal? Do you eat until you feel uncomfortably full? Do you eat alone because you're embarrassed by how much you eat? Do...

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food i...

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagno...

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different. Therapist and life coach Julie Simon offers a new approach that addresses the ...

Do you want to regain control of your life and overcome your food addiction for good? If so, then "STOP BINGE EATING: The Ultimate Guide to Overcoming Food Addiction and Regaining Control of Your Life" is the book for you.This comprehensive guide offers a step-by-step approach to help you overcome binge eating and develop a healthier relationship with food. With this book, you will learn:How to identify the triggers that lead to binge eatingStrategies for managing c...

Are you ready to unlock your full potential and transform your life for the better? Then "Mindset: The Reset - How to Overcome Toxic Thoughts, Cultivate a Positive Mindset, and Live a Brain-Healthy Lifestyle" is the book for you. This groundbreaking guide is packed with insights and practical tips on everything from identifying and overcoming toxic thinking patterns to making sustainable lifestyle changes that promote optimal brain health. Inside, you'll discover powerful strategies for cu...

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages o...