From the host of the hit CBC podcast Other People’s Problems comes an invitation to unlearn the lies about your body that make you feel less-than, and to learn to love the home where your life happensIn The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research a...

From the host of the hit CBC podcast Other People’s Problems comes an invitation to unlearn the lies about your body that make you feel less-than, and to learn to love the home where your life happensIn The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research a...

Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves...

Rebuilding trust, connection, and hope after spiritual traumaToo often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. Religious trauma, spiritual abuse, and faith-based wounds can leave lasting scars that impact every aspect of our lives.In Holy Hurt, award-winning clinical psychologist Hillary L. McBride delivers a profound message: spiritual trauma is real, widespread, and has far-reachi...

Come Home to Your BodyMany of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, improve self...

When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal.

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices.In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist Hillary L. McBride invites readers to discover a surprising truth: when we learn to face mortality honestly, we can begin to live with greater freedom, meaning, and pre...

Discover why women are so often unhappy with their appearance—and how they can learn to love themselves.When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so ...

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices.In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist Hillary L. McBride invites readers to discover a surprising truth: when we learn to face mortality honestly, we can begin to live with greater freedom, meaning, and pre...

Too often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us.In Holy Hurt, clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath.McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our...

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.Practices for Embodied Living offers an experiential guide—centered on p...

This is an insightful and essential new volume for academics and professionals interested in the lived experience of those who struggle with disordered eating. Embodiment and Eating Disorders situates the complicated – and increasingly prevalent – topic of disordered eating at the crossroads of many academic disciplines, articulating a notion of embodied selfhood that rejects the separation of mind and body and calls for a feminist, existential, and sociopolitically aware approach...