NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate ...

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their live...

What is empathy? Can it be depleted? Can you empathize with those who've hurt you? Do you grapple with an excess of empathy that leaves you drained? Why is it often hardest to muster empathy for those we love? These questions might be what led you to pick up this book.Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward d...

Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world.Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive?Do your emotions soar high and plunge so quickly that you feel you can't keep up?This audiobook is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empa...

Embrace the gift of your intense emotions and the opportunities which will follow.This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide which shows sensitive a...

What is empathy? Can it be depleted? Can you empathize with those who've hurt you? Do you grapple with an excess of empathy that leaves you drained? Why is it often hardest to muster empathy for those we love? These questions might be what led you to pick up this book.Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward d...

Find out how to use CBT techniques in everyday life for emotionally healthy livingWhat happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestsell...

In the intricate tapestry of mother-daughter relationships, there exists a range of dynamics and experiences.While some are blessed with nurturing and supportive mothers, others find themselves entangled in the complex web of a narcissistic mother.For daughters who have endured the overwhelming presence of a narcissistic mother, the effects can be far-reaching, leaving lasting scars on their emotional well-being and sense of self.But here is some good news fo...

Uncover the secrets of CBT and apply them to your own lifeIn the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and...

Helping young people towards maturity demands that they be mature themselves. Without such maturity it is difficult to relate fully to the challenging behaviour of some adolescents. A relationship that is genuine, non-judgemental, compassionate, empathic and unconditionally loving is necessary in order to resolve conflicts that so often arise between parents, other adults and teenagers. The authors emphasise that no matter how problematic a young person's behaviour may be, there is a cause...

In this fascinating and insightful book, clinical psychologist Mike McKinney takes an informed look at the often talked about but little understood phenomenon of the ‘all or nothing’ personality: a personality type that is driven to focus on one task or area of life to the exclusion of all else. While often bringing great return in terms of career achievement, this approach can commonly lead to other aspects of life being adversely affected and can result in problems such as difficulty mai...

Are you unhappy with yourself? Is your relationship not as satisfying as youd like? Do you repeat the same negative patterns over and over againonly to feel discouraged, stuck, anxious, or depressed? Write Your Own Story can help you take charge of your life and interrupt these negative patterns. Drawing on research and over forty combined years of experience as therapists specializing in relationship issues, licensed marriage and family therapists John P. Roche, PhD, and Kathleen...