Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the...

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality is composed of six basic emotional "styles," including resilie...

Microsoft Word is quite arguably one of the best performing word processing software. Throughout the years, the Microsoft Word software has maintained its high standards with the various improvements that the software has undergone. For most people, the new changes and additions that will come with the latest version of Microsoft Word will prove to be exactly what was missing from their home office.Microsoft Word 2019 is the latest version of this software. This version of the word...

Microsoft Excel has always been one of the most sought-after features in the suite. This is especially for people and businesses that use a lot of spreadsheets in their work such as auditors, accounts or even IT specialists. Microsoft Excel 2019 is the most recent update that has been made to the Microsoft Excel software and it is full of new and useful feature. While there will be new features present, you will also still have full access to all your favorite features from the previous ve...

The iPhone XR is the number 12 in what is now a long line of iPhones produced by Apple. There are many expectations that iPhone users all over the world will have when it comes to this 2018 Apple release. As most iPhone users may have come to realize by now, the release of a new iPhone does not necessarily mean that the entire idea from the last version had been overhauled. In fact, in most cases, the differences turn out to be very small. On most occasions, the most visible differences ma...

Microsoft Access 2019 is one of the applications that you will find included in the Microsoft Office Suite. Microsoft Access software is primarily dedicated to data management. The very first version of Microsoft was confirmed in 1988. The name of the product was Project Omega. Project Omega was later canceled and then it was replaced by Project Cirrus. The first official consumer version of Microsoft Access was released on the 13th of November in 1992. It was called Access 1.0. The Embedd...

**How can we live happy, fulfilling lives in the face of today’s challenges?**This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results.In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortl...

Microsoft Publisher 2019 is the latest version of the graphics software to be released. Microsoft Publisher 2019 was released on September 24 of 2018. You will notice that if you choose to purchase Microsoft Publisher 2019. You will have a few options from which you will be able to choose. There is the Standard version, Professional version, and the Professional Plus version. In addition to that, you will also be able to have access to Microsoft Publisher 2019 if you purchase the latest Mi...

There are three generations of the iPad Pro currently. The first iPad Pro was released in November of 2015. At that time, it was the largest of all the iPads that had been released. You could get it with either an 11-inch screen or 12.9-inch screen. The second generation of the iPad Pro was announced in June of 2017. This device sported updates such as A10X Fusion processors which greatly improved the processing time for different operations.The latest iPad Pro, however, was announ...

Adobe has been one of the leaders in the industry when it comes to assisting photographers with editing their photos. While many people are under the impression that Adobe photo editing software is aimed at professional photographers only, that is not very true. Sure, Adobe Photoshop may seem to be a bit overwhelming for the photographer who is just starting out. However, there is another software that was created by Adobe that is geared toward photographers who are just starting out. This...

The Samsung Galaxy S10 is the latest smartphone that has been released by Samsung. This is the 10 smartphones in Samsung Galaxy S series. Many fans of the S series of Samsung Galaxy will be wondering if it is worth it to upgrade to the latest version especially if they have the previous S model. The Samsung Galaxy S10 was announced on the 20th of February 2019. The preorders for the device officially began the very next day on February 21.Samsung has been one of the leaders when it...

WordPerfect is a word processing software that was created a couple of decades in ago in 1979 by a company called Corel. Even though WordPerfect has not been as popular as its competitors, those who choose to use it are very happy with the performance and rank it above other word processing software.WordPerfect Office is an updated version of the first WordPerfect software. The WordPerfect Office was released later in 1993. At that time, the major competitors for WordPerfect were M...