"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a fascinating read on the subject of healing.' - DOLLY ALDERTON'I loved this book - funny, fascinating and scarcely b...

"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a fascinating read on the subject of healing.' - DOLLY ALDERTON'I loved this book - funny, fascinating and scarcely b...

Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery'A bombshell, moving, inspirational. Hart passes on the tips that helped her emerge from psychological as much as physical doldrums. No comedian, female or male, has been so taken to the nation’s bosom since Victoria Wood' Independent'Irrepressible and jo...

**“This book might just change your life”―Sunday Times'Wise, wonderful, moving and brilliant... will leave your heart in a much better place”―Stylist**After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how ...

A celebration of the highs and lows of one woman's life through the experiences of many othersThe first and most important woman in my life was my mother. As it should be, in an ideal world.Candida Baker grew up in a colorful family, with an actor father and costume designer mother. Her parents' complex, and at times chaotic, lives made for a challenging environment, and from an early age Candida understood the importance of friends, finding comfor...

**"[Arrangements in Blue] reflects on a life spent as a single woman and how that affects friendships, freedom, domesticity, family, sexuality, the psyche, the self. It observes things about being alone that I have never seen or heard articulated before.... beautiful, effortless.... I haven’t been so obsessed with a book in a long time." —Dolly Alderton“The poet Amy Key’s first book might be the most hyped memoir of 2023 (or at least a close second to Spare)… This...

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***I...

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Tells how you can tap into the amazing power of your mind with energy enhanced NLP. This book lets you recognise how your thoughts affect your energy and develop the skills for optimum health, wellness and vitality.

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.The book clearly explains the link between the elements, the body’s organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:Transform AngerConquer FearRelease SadnessBreak the Worry Habit...

"We want to know an extraordinary life without the prickling of fear, or the weight of uncertainty that comes along with it. We fight, and we flee, and we freeze, and we forget that this is what it means to be human."Navigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if's'. When you have tried everything to feel normal again, only to feel worse t...

Leading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become true masters of our own destiny.