Take an inside look at sculpting a winning physique.Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.Bodybuilding Anatomy is the definitive resource for ma...

“We should not have to change to fit into society. The world should adapt to embrace our uniqueness.” — Chief R. Stacey LaformeChief Stacey Laforme breathes life into every poem and story he shares, drawing from his own experiences. Rich with the essence of his soul, the poems in this book capture the moments and emotions that have shaped him. His desire is for readers to not just read, but to truly feel the humour and pain intertwined in these poems. Much like in his ear...

Secrets of the Forsaken: Into the Depths of Dread is a compelling anthology of supernatural fiction that weaves together dark fantasy, occult horror, and ancient Indigenous oral traditions. Within these pages, readers will encounter restless spirits, forbidden rituals, uncanny visions, and creatures that haunt the edges of perception. Contemporary voices stand alongside classic authors to explore themes of fear, loss, and the mysteries that lie just beyond the veil. The companion ...

Secrets of the Forsaken: Into the Depths of Dread plunges you into a realm of dark fantasy, supernatural terrors, and chilling horror. These tales of restless ghosts, vengeful poltergeists, and seductive, forbidden magic will leave you questioning what is real and what is ... otherworldly. From occult secrets and sinister rituals to haunting glimpses of the afterlife, and fearsome creatures of the forest, this collection captures the terrifying and the unexplainable.Throug...

The first horror story collection from the author of Experimental Film, " one of the most powerful and unique voices in weird fiction today" (Paul Tremblay, award-winning author of A Head Full of Ghosts).These seventeen tales take readers into the uniquely twisted mind of "one of Canada's most promising new horror writers" ( Publishers Weekly). From a live necrophilia show starring reanimated corpses to a confrontation be...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different field...

For over three decades, Ellen Datlow has been at the center of horror. Bringing you the most frightening and terrifying stories, Datlow always has her finger on the pulse of what horror readers crave. Now, with the seventh volume of this series, Datlow is back again to bring you the stories that will keep you up at night.Encompassed in the pages of The Best Horror of the Year have been such illustrious writers as:Neil GaimanKim RobinsonStephen KingLinda...

More dark tales of eldritch horror set in the Cthulhu Mythos universe, first created by horror master H.P. LovecraftVolume three of the critically acclaimed Black Wings series offers seventeen original tales of horror, following in the footsteps of the master. Stephen King has called H. P. Lovecraft “the twentieth century’s greatest practitioner of the classic horror tale,” and his influence continues unabated.These new offerings of cosmic terror c...

SOMETIMES THE BIGGEST HORRORS COME IN THE SMALLEST PACKAGES…There's nothing better than a short, sharp slice of flash fiction to get the mind working. 99 Tiny Terrors is an anthology that the reader can dip into for something deliciously dangerous in a short amount of time, or spend an afternoon trolling through blood-soaked stories from all over the world, including Canada, England, Germany, Greece, Ireland, India, Japan, Saudi Arabia, South Africa, the United Sta...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-st...

Inspired by H.P. Lovecraft and brought together by editor S. T. Joshi, the tales in this horror short story collectionexplore the very essence of fearH. P. Lovecraft’s brand of cosmic horror has long forced readers to an inexorable truth—there are powers in the universe whose immensity dwarfs petty human conflicts.Between these covers lie many of the finest Lovecraftian authors, including Sunni K Brock, Donald R. Burleson, Mollie L. Burleson, Nicole Cushing...

A vibrant collection from one of America's most talented award-winning poets and a National Book Critics Circle Award finalist.Rarely has a book of poetry so borne the stamp of necessity as Christian Wiman's Every Riven Thing. Whether in stark, haiku-like descriptions of a cancer ward, surrealistic depictions of a social order coming apart, or fluent, defiant outpourings of praise, Wiman pushes his language and forms until they break open, revealing startl...