You're About to "Strike it Rich" In the Most Important Lottery on Earth…What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because thi...

Learn How to Turn Tragedy and Pain into a Catalyst for Growth and Success!It's been said that pain is a fundamental part of life—a darkness that acts as a contrast to the light.Most, if not all of us experience pain at some point in our lives, particularly the emotional pain of loss. While it may be true that pain is unavoidable, it doesn't have to lead to meaningless suffering.Pain can serve a far greater purpose in your life than something to be f...

Advice from a specialist plus over 200 recipesFor those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.• Between 30 and 50 million A...

Art Green, star of popular New Zealand The Bachelor shares his action plan so you can get healthier, fitter, stronger and get the most out of life.Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products.In Eat Clean, Live Lean Art explains that...

A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy.90 nutritious recipes to help you get the most from your fasting days and supercharge your weight lossLee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based o...

More are at risk for diabetes than ever before. But diabetes is not inevitable. And for those who already have it, it may be reversible.Now, two leading natural medicine and diabetes experts-Drs. Michael T. Murray (author of How to Prevent and Treat Cancer with Natural Medicine and Encyclopedia of Natural Medicine) and Michael Lyons-offer a complete, individualized nutrition program, and proven exercise and lifestyle changes for preventing, treati...

How To Get Rid of Love Handles A lot of people have trouble with that stubborn little area right above their hips. These little mounds of fat seem to collect on both sides of your body and are dubbed "love handles." It's a cutesy name for something that is anything but adorable. While many trainers say you can't target fat deposits, there are some things you can do to get rid of the love handles, by either exercise or other means..... Scroll up... and click on "Buy Now" ...

1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals designed for readers to detoxify and lose weight without deprivation. Over the 4-wee...

You can strenghten your immune system and fight infections & diseases in a safe and natural way using products you already have.While it is impossible at times to control the many things that happen, we do have some control over what happens inside our bodies. Our bodies are a reflection of our inner health. If we eat well and exercise, our bodies are more likely to perform well.Your body may always be under attack, but you can fight back.No matter ...

What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both these approaches have strate...

Navigating the Numbers sheds new light on additives, why they are used, where they come from and which ones should trigger your 'avoid' button.Additives are a part of modern food life and they're not all bad. Despite our best intentions, we can't always eat fresh and to make food safe, stable and taste good, we need a few additives. But which ones?This book explores the notion that processing food is not so very different to cooking it, whether it'...

Here is a simple and accessible little book to lose weight and keep it off. ----The Golden Rules for Losing Weight Easily and Without the Risk of Failure provides practical and ingenious health tips so you can learn to eat with pleasure and without depriving yourself. ------The book was written by an emergency room doctor who wants to help you lose weight “without any problem” and prevent obesity.