Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognitive behavioral therapy tools and emotional regulation exercises designed just for kids.When children struggle with self-regulation, it can impact their social skills, academic performance, and ability to navigate everyday routines. That's where this engaging and evidence-based workbook comes in. Through the story of a relatable character, kids w...

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulation Workbook for Kids.The 50 activities of evidence-based CBT exercises in this book will help kids learn how to better feel, deal with, and express their emotions, both big and small. The instructions are easy to follow for both parents and kids, and will help empower children with concre...

An Umbrella for Alex narrates a young boy's journey as he attempts to understand and cope with his mother's abrupt mood swings. Written to be read with a therapist, parent, or other trusted adult, the story of Alex reassures affected children that they did not cause and are not responsible for the volatile behavior of their parent. This book is suitable for both boys and girls, and specifically for children whose mother or father has been diagnosed with Borderline Personality Disorder, Nar...

In My Corner On the Moon is intended for children and adolescents who have experienced some form of trauma. Narrated by 12-year-old Abigail, the book is written in a straightforward but gentle style and has a strong psycho-educational component. The idea is to normalize the response that many children have to overwhelming events in their lives. Through Abigail’s story, trauma is put into simple terms that kids can understand and it’s done without delving into details of her own or any spec...

Divorce can be a traumatic experience for children, but parents can do a lot to help ease stress and uncertainty. When Your Parents Divorce is an effective tool that parents can use to help children with questions and concerns that arise during this difficult and stressful time. Told from a child's perspective, using clear and kid-friendly language, When Your Parents Divorce will help you and your children adjust to divor...

Your amygdala works hard to protect you from danger, but what about when it gets things wrong**? This amusing character-driven narrative helps children learn to calm their amygdala and control their fight-flight-freeze impulses.**The amygdala is the brain's alarm system that alerts for danger, but sometimes it gets things wrong and needs help calming down. In this picture book, young readers receive kid-friendly information about the amygd...

“Amelia has never been one to be timid. She’s confident enough to stand up for others and let people know what she thinks. So why is she having a hard time advocating for herself? When a new seating arrangement lands Amelia next to Billy, a guy who spends all day whining and complaining, Amelia feels trapped. She unloads all her frustrations on her very patient mother. But when Mom starts asking her questions, Amelia quickly realizes that advocating for change and for herself requires a lo...

A Warm, Empowering Story About High Energy, Big Feelings, and Celebrating What Makes Kids UniqueThis engaging picture book follows Charlie, a young boy who feels like he has a “whirling, twirling motor” inside him every day, making it hard to sit still, slow down, or stay focused even when he wants to. Through relatable narration and gentle family support, this story helps children understand that having lots of energy is not something to be ashamed of, and that ch...

Braden’s schoolwork seems to be getting tougher. Word problems are more complicated. Reading passages are longer. When he’s quizzed on details, they seem to be getting lost in translation. And this is carrying over to home too! With help from a caring teacher and plenty of opportunities to practice at home, Braden starts to learn and practice strategies for improving his working memory! Author and school counselor Bryan Smith offers another funny but relevant story in the very popular Exec...

My Own Thoughts and Feelings (for Boys) is a creative, child-friendly program designed for use with elementary school boys, filled with illustrations and original exercises to foster healing, self-understanding, and optimal growth.

Every Kid's Guide to Coping with Childhood Trauma defines trauma and how to handle it in constructive ways.