Angela Mitchell's "Escaping: How I Broke Out of an Abusive Marriage" is a compelling and courageous account of her journey from the oppressive confines of an abusive marriage to finding freedom and empowerment. Set against the backdrop of Atlanta, Georgia, Angela shares the complex details of her life, beginning with a peaceful upbringing in a religious household and progressing through her educational and professional achievements as a Licensed Nursing Assistant. Her narrative takes a dra...

When emotions are already intense, it's often hard to think about what you can do to help yourself, so the first thing you need to work on is getting re-regulated as quickly as possible. Here are some fast-acting skills that work by changing your body's chemistry; it will be most helpful if you first try these before you're in an emotional situation, so you know how to use them. Billions of men and women have walked the earth but only a handful have made their names engraved in history for...

Angela Mitchell's "Escaping: How I Broke Out of an Abusive Marriage" is a compelling and courageous account of her journey from the oppressive confines of an abusive marriage to finding freedom and empowerment. Set against the backdrop of Atlanta, Georgia, Angela shares the complex details of her life, beginning with a peaceful upbringing in a religious household and progressing through her educational and professional achievements as a Licensed Nursing Assistant. Her narrative takes a dra...

We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who ...

Introducing an empowering, whole-self approach to addiction recovery—from a counselor at one of the most renowned drug and alcohol treatment centers.This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery).Just as addiction affects every part of one’s life, so...

NLP is a not just something that you learn, it is an experience, a life changing experience that will help you create the life that you want. While there is help for many of the issues that NLP helps to treat through psychology, NLP works much faster and instead of you having to go through years of therapy you can use NLP which will completely change your life.This book is going to teach you everything that you need to know in order to start implementing NLP into your life today. T...

Successfully Rediscover Your Willpower InstinctWillpower refers to the psychological factor of being highly committed and focused in doing a task or pursuing a goal. On the other hand, discipline involves the actual investment of effort, time and resources, requiring self-control. It is often associated with delayed gratification or the ability to avoid distractions.Habit may refer to regular any task or behavior that has become part of the routines of an individual.

Victim of adultery, abuse, or just fed up with your present marriage and life ?If you're contemplating a divorce, then you're already aware that you are considering making one of the most significant decisions of your life. There are so many issues to evaluate: finances, children, compatibility etc. You may feel like throwing in the towel one day, yet feel like you want to persevere in your marriage the next. There's a good chance you're losing sleep over this decision. You may eve...

Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you’ll learn how to understand your own patterns, work with your resistance (not agains...

Getting Things Done: Build Self-Discipline, Defeat Negative Thoughts, Achieve Personal Goals & Become a Better YouIf you want to Boost Self-Esteem, Overcome Social Anxiety & Self Doubt, Build Leadership Skills & Change Your Life, then this is your book!This book consists of great tips and techniques on how to be happy and on how you can harness inner peace.What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—fo...

SELF ESTEEM The foundation for success in every endeavour is self esteem. Your personal perception about yourself, and potentials and dreams is the major key to your personal success. In this self help, simple but highly inspiring book, Philemon Gora relates principles that would help boost your self esteem and self worth. As a growing successful entrepreneur and investor, his words and advices geared from experiences will definitely build in you the courage to develop your confidence as y...

Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?This book is going to help you control your overthinking mind before things get worse.How many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work?Now, how many times have you lost your mind for a long time about the one embarrassing thing that you did back...