A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at ho...

A collection of haunting legends, delightful yarns, and spine-tingling ghost stories.Swathed in mist, surrounded by the secretive sea, wind wailing like the lost souls of sailors around its shores, Prince Edward Island is the ideal setting for the strange and incredible, even the supernatural. Islanders have handed down, from one generation to the next, many legends and ghost stories of visiting spirits, buried pirate treasure, sea serpents, and ghostly apparitions...

A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying.**People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What about the consequential ...

**Protect your health, reduce waste, and be a better steward of the Earth by making the switch to natural cleaning products with these *43 easy recipes!***A clean house should not come at the expense of your health. Common household cleaners are not kid-friendly or pet-friendly—or lung-friendly, or skin-friendly. Store-bought cleaners that contain bleach and ammonia, drain cleaners, toilet cleaners, and more are the cause of thousands of household emergencies each...

New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more time, label and store them in your freezer, and be ready for ...

Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find out for yourself! No-dig gardening is better for the environme...

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all had to face ...

****Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category** ****Gourmand 2023 Award for Best Book in Health & Nutrition in the World** ****Bronze winner of the Independent Publisher Book Award** **Silver winner of the Living Now Book Award**Nearly 300 Recipes that Feature the Healthiest Foods from around the World**Chef and author Grace O has traveled the...

Perfectly Portioned Recipes for Newlyweds, Roommates, or Empty NestersJust because many of us live the life of singles or doubles doesn’t mean we should deny ourselves one of life’s finer pleasures: delicious, home-cooked meals! Move over, fast food . . . and watch out, takeout! Cooking for Two has arrived. With recipes for soups, salads, entrées, baked goods, and desserts, there’s something in here for everyone (or two) looking to prepare meals that are t...

You can make dumplings a weeknight staple—and this cookbook will show you how with 40 easy but innovative dumpling recipes from around the globe.Shumai, gyoza, mandu, komber, pierogis: a dumpling by any other name would taste as comforting. The original comfort food in every culture, the humble dumpling takes center stage in this beautiful cookbook. Author Liz Crain offers up beloved staples—with easy, step-by-step instructions for dumpling skins and filli...

Over 1,000 Tips for Gardening, Country Cooking, Saving Money, DIY Cleaning Solutions, Home Remedies, and More!This comprehensive collection of practical tips covers all aspects of keeping a country home, from painting a wall to removing wine stains, making perfect pastry to making your own window cleaner. In addition, find advice for cleaning carpets, making jam, wallpapering, knitting, sewing, and more! Woven throughout are poems and proverbs, legends and lore, ma...

Make sanitizers, soaps, and all your personal hygiene needs to kill germs and keep you virus-free!These days, dangerous viruses can suddenly become rampant, and bacteria can adapt to become antibiotic-resistant, so we must be extra-vigilant about our health. The Natural Cleaning Handbook keeps you clean, naturally, with homemade products that are healthy for you and your family. Start with the basics and work your way into every corner of your home . . . f...