Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily...

A renowned cardiologist recounts his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life—"Highly readable, thoughtful, and inspiring" ( Publishers Weekly )."If getting healthier is part of your . . .plan, this book is a must read… . . . Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live pain-free." —

Kale and I are parked on a gravel road, sitting in his car, enjoying a cigarette. When and where are irrelevant. We're leaning back admiring the stars through our open windows. There is a 12-pack between us. It was a good talk. I tell Kale, "I do want to be a writer someday. I want to tell your story." Without looking away from the night sky, he replies, "Do it. You gonna tell the truth?" "Yeah." "How much truth?" he asks. "All of it." I answer. He pauses. Still gazing up at the stars, he ...

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up.Today, a whole new body of research—one most physicians are unaware of—shows that biomarker and lifestyle optimi...

**A FINANCIAL TIMES BEST BOOK OF THE YEARSeven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes.**Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply important and useful biological functions that humans need to...

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow is the state of total absorption in an activity. Everything f...

THE REALITY OF SPACE SETTLEMENT: An astrophysicist ponders the ethics of living in space for anyone interested in space exploration and the philosophy of science.Before we embark on Star Trek-type missions, we must first ask: Can we truly do better in space than we’ve done here on Earth?We’ve pinpointed the destination, refined the technology, designed the habitat, outfitted our space residents. Are we forgetting something...

A complete, step-by-step manual for safely sheltering-in-place at home so you are prepared for any disaster or disease.If a disaster forces you to shelter in place, do you think you have everything you need to safely and comfortably stay put in your home? If the answer is no, The Disaster-Ready Home will help you create a safe, well-stocked place to weather out any emergency.Survival expert and bestselling author Creek Stewart gives you a step-by-s...

Benny Lewis, who speaks over ten languages—all self-taught—runs the largest language-learning blog in the world, Fluent In 3 Months. Lewis is a full-time "language hacker," someone who devotes all of his time to finding better, faster, and more efficient ways to learn languages. Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World is a new blueprint for fast language learning. Lewis argues that you don't need a great memory ...

For beginners and more confident artists alike, this book is an invaluable reference source for learning about and improving your skills for still life, figures, landscape and portrait drawing.Barrington Barber's books have helped people around the world achieve the true aim of all artists - to recreate the world around them as they see it, by starting with and perfecting the basics, before encouraging them to allow their artistic personality to come through and create genuine work...

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—signific...

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true...