A renowned cardiologist recounts his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life—"Highly readable, thoughtful, and inspiring" ( Publishers Weekly )."If getting healthier is part of your . . .plan, this book is a must read… . . . Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live pain-free." —

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily...

This book takes you on a unique journey through American history, taking time to consider the forces that shaped the development of various cities and regions, and arrives at an unexpected conclusion regarding sustainability. From the American Dream to globalization to the digital and information revolutions, we assume that humans have taken control of our collective destinies in spite of potholes in the road such as the Great Recession of 2007-2009. However, these attitudes were formed du...

Kale and I are parked on a gravel road, sitting in his car, enjoying a cigarette. When and where are irrelevant. We're leaning back admiring the stars through our open windows. There is a 12-pack between us. It was a good talk. I tell Kale, "I do want to be a writer someday. I want to tell your story." Without looking away from the night sky, he replies, "Do it. You gonna tell the truth?" "Yeah." "How much truth?" he asks. "All of it." I answer. He pauses. Still gazing up at the stars, he ...

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up.Today, a whole new body of research—one most physicians are unaware of—shows that biomarker and lifestyle optimi...

One of the more promising recent developments in the study of social cognition has been the cross-pollination of ideas from the fields of developmental and social psychology. Many social psychologists have come to the conclusion that a complete account of social cognitive phenomena must include not (l!1ly detailed analyses of those processes in their adult form but also an understanding of their origins and development in children. Likewise, in the last ten years psychologists involved in ...

In a style that unfolds like an easy conversation, Day has written a very personal coming of age story. Set against the late 60s counterculture of the San Francisco Bay Area, the narrative follows Day as he finds his thinking fogged in even as he matures. From explorations in the music scene, experiments with mind-altering substances, and fumbles with love and relationships during that sexual revolution, Fogged In paints the familiar images of this era with an entirely new brush. ...

First published in 1967, International Nationalism discusses the Southern Rhodesian Nationalist Movement and explores how nationalists tried to combine internal with international pressure for self-government. The author provides a well-researched and concise history of various aspects of the Movement—relations with the British government; persuading international institutions; links in Central Africa; headquarters abroad; and the activities of Nkomo—among others. He further explo...

At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day de...

Modern literary epic Dreams of the Golden Eagle, a novel in metered rhyming narrative verse, is an action-packed Native American adventure that reads more like a conventional novel than a traditional epic per se - also available as an eBook.Rhyming narrative verse is the way that storytellers throughout the ages have recounted epic tales and heroic deeds to their eager and receptive audiences. Dreams of the Golden Eagle, a novel in rhyming narrative verse is a must read for lovers ...

A vibrant blend of memoir, humour, poetry, nostalgic storytelling, and eccentric observations, this wide-ranging collection captures the unforgettable life journey of John Ernest Day. From wartime childhood memories and the grit of post‑war Britain to military service, working‑class adventures, quirky anecdotes, and imaginative comic verse, the author paints a rich mosaic of a life lived with curiosity, resilience, and sharp wit.Part autobiography, part comedic treasury, and part p...

On March 13, 1956, ninety-nine members of the United States Congress promulgated the Declaration of Constitutional Principles, popularly known as the Southern Manifesto. Reprinted here, the Southern Manifesto formally stated opposition to the landmark United State Supreme Court decision Brown v. Board of Education, and the emergent civil rights movement. This statement allowed the white South to prevent Brown's immediate full-scale implementation and, for nearly two decad...