The book " How to Ditch the Diet" is about finding sustainable weight loss and body confidence without restrictive dieting or punishing exercise regimes. It discusses the science behind why diets often fail and promotes the concept of intuitive eating, which involves honouring your body's natural hunger and fullness cues. The book aims to help readers cultivate a healthy relationship with food and their bodies and make peace with their natural weight. It encourages readers to ditch the die...

The earliest railways were built for industrial uses, coal being the principal commodity carried, perhaps from the pit to a dockside or canal for onward transport. After the passenger railway came onto the scene, industrial railways continued in operation, but largely as separate entities. Operation within the private works was by locomotives designed and built by the organisation concerned, which was also responsible for their maintenance and that of the track. This book illustrates many ...

The first line of what was to become a major underground railway, with 272 stations, opened on 10 January 1863. London Transport, created by Act of Parliament, commenced operations on 1 July 1933. John Glover extensively photographed the London Underground in the last three decades of the twentieth century, documenting a fascinating period during its history. This book brings the best together including the opening of the Victoria line (1968–72), the extension of the Piccadilly line to Hea...

John Glover reads a selection of unabridged short stories, including "The Lawnmower Man," from Stephen King's best-selling collection Night Shift.

John Glover reads a selection of unabridged short stories, including "Graveyard Shift," from Stephen King's best-selling collection Night Shift.

Tales from Gray Matter include:The BoogeymanI Know What You NeedStrawberry SpringGray MatterThe Woman in the RoomBattlegroundTales from Graveyard Shift include:Graveyard ShiftThe Man Who Loved FlowersThe Last Rung on The LadderNight SurfJerusalem's LotTales from Lawnmower Man include:Lawnmower ManThe Mangler...

NOW A MAJOR MOTION PICTURE • NATIONAL BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PEOPLE AND USA TODAY • A NEW YORK TIMES NOTABLE BOOKNobody blows smoke like Nick Naylor. He’s a spokesman for the Academy of Tobacco Studies–in other words, a flack for cigarette companies, paid to promote their product on talk and news shows. The problem? He’s so good at his job, so effortlessly unethical, that he’s become a target for both anti...

John Glover reads a selection of unabridged short stories, including "Gray Matter" from Stephen King's best-selling collection Night Shift.

FBI Special agent Brad Raines is facing his toughest case yet. A Denver serial killer has killed four beautiful young women, leaving a bridal veil at each crime scene, and he's picking up his pace. Unable to crack the case, Raines appeals for help from a most unusual source: residents of the Center for Wellness and Intelligence, a private psychiatric institution for mentally ill individuals whose are extraordinarily gifted.It's there that he meets Paradise, a young woman who witnes...

The era of the Old Republic is a dark and dangerous time, as Jedi Knights valiantly battle the Sith Lords and their ruthless armies. But the Sith have disturbing plans—and none more so than the fulfillment of Darth Scabrous’s fanatical dream, which is about to become nightmarish reality.Unlike those other Jedi sidelined to the Agricultural Corps—young Jedi whose abilities have not proved up to snuff—Hestizo Trace possesses one extraordinary Force talent: a gift with plants. Suddenl...

New York Times bestselling authors Douglas Preston and Lincoln Child pair up to present the unforgettable character Gideon Crew: trickster, prodigy, master and thief.At twelve, Gideon Crew witnessed his father, a world-class mathematician, accused of treason and gunned down.At twenty-four, summoned to his dying mother's bedside, Gideon learned the truth: His father was framed and deliberately slaughtered. With her last breath, she begged her son to...

Unabridged CDs * 7 CDs, 9 hoursA revolutionary, cross- platform, immersive storytelling experience centered on a series of crime thrillers from the visionary creator of CSI: Crime Scene Investigation.