Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book...

In the "Novanglus Essays," John Adams presents a series of compelling writings that articulate the philosophical and political justifications for American independence from British rule. Adopting an eloquent and persuasive literary style, Adams engages in a rigorous discourse, employing historical context and legal reasoning to defend the American colonies' right to self-governance. As a crucial work within the American revolutionary literature, these essays weave together Enlightenment id...

Attract kids to church, the logic often goes, and you get parents in the pews. All that's left, then, is to get the kids out of the way. Here children's ministers David Csinos and Ivy Beckwith draw on research in human development and spiritual formation to show how children become disciples and churches become centers of lifelong discipleship. For too long, the local church has focused primarily on programs for children rather than ways of doing ministry with children. But in light of eme...

Twenty ghostly tales from the supernatural masters of the Victorian age. Wimbourne Books presents the twelfth in a series of rare or out-of-print ghost stories from Victorian authors. With an introduction by author Alastair Gunn, Volume 12 in the series spans the years 1837 to 1901, contains ghost stories set at or around Christmas, and includes stories from a wide range of authors including Robert Louis Stevenson, Charlotte Riddell and Eliza Lynn Linton. Readers new to this genre will dis...