A major development in the safe and effective treatment of myofascial trigger points and myofascial pain, this book is a concise, comprehensive, and well-illustrated reference on dry needling. John Sharkey—an international authority on myofascial trigger points, myofascial pain, myofascial trigger point dry needling, and neuromuscular therapy as well as an accredited clinical anatomist—draws on his thirty years of experience in bodywork and movement therapy to provide accurate and essentia...

A visual guide to fascia-focused therapy techniques.Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that simplify complex topics for fascia-focused therapists and movement practitioners. The text is complemented by rich ph...

Somebody had to get the human angle on this trip ... but what was humane about sending me?

General Webb had a simply magnificent idea for getting ground forces into the enemy's territory despite rockets and missiles and things like that. It was a grand scheme, except for one Minor Detail.

Are you one of those people who save the best things for the last ... who eat all the chocolate sundae away from under the maraschino cherry? If so, you are very like the Peter W. Merrill Moonplant.

This book is about empowerment for chronic pain patients and care providersalike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes.Chronic myofascia...

"Avison offers an eloquent, leading-edge account of the art and science of fasciategrity"Myofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew. Joanne Avison's explanations are straightforward and accessible while exploring keys to balance, poise, ease of motion, longevity, resilience and the natural magic of this incredible tissue network within EVERY hum...

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released mater...

A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less ...

Gold Winner for the Foreword INDIES Book of the Year Awards, Adventure, Sports &Recreation (Adult Nonfiction), 2025Bodybuilding’s foremost nonconformist and strikingly handsome intellectual, Mike Mentzer, rose to the top of his sport despite opposition from industry insiders like rival Schwarzenegger. Written by his close friend of two decades, Mike Mentzer: American Odysseus chronicles Mentzer’s journey in a fiercely competitive world to become on...

A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.This book represents over 30 years of personal training & nutritional research pertaining to the science of muscle growth. It will show...

A clinical reference manual for the evaluation and treatment of muscle pain• Contains detailed illustrations of pain patterns and trigger-point locations• 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando h...