A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the w...

Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was t...

It’s the best cookie cookbook ever with baking recipes that satisfy every craving—from classics like chocolate chip to decadent delights like skillet cookie sundaes!“Sublime cookie recipes.” – Publishers WeeklyThe Good Housekeeping Test Kitchen presents 175 outstanding, tested-‘til-perfect cookie recipes, all carefully selected from more than 1,000 trials to find the best cookies for you! Whether you go right to the chocolate or are more of...

Want children who are patient, kind, humble, thankful, and respectful? Who have a good work ethic, strong character, and a healthy self-image? Who succeed in all areas of life--personally, professionally, and relationally--to the best of their ability?You can't force your kids to be grateful for everything you do, but you can raise successful, responsible kids who grow into adults you can be proud of. With his signature wit and wisdom, international parenting expert Dr. Kevin Leman...

Love this? Check out Jeremy Pang's latest cookbook, Hong Kong KitchenAS SEEN ON TVCelebrate fast, furious and fresh Asian cooking with over 80 recipes from TV's Jeremy Pang and his award-winning cookery institution, School of Wok.Bringing together the best Asian flavours from across the continent, this book is a combination of quick-fire, easy meals that take minutes to cook up. Most recipes in the book uti...

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expertGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us.With 35 different walks, and with the help of a “Which ...

What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how.Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.From Ricker’s decade-long quest, you will learn:● The brain-based...

Custom-fit for comfort, custom-designed to suit personal taste, and stylish and satisfyingly DIY? Shoemaking checks all the boxes! Making shoes is a surprisingly accessible and increasingly popular craft, and with this photo-rich guide, even a beginner can make a comfortable pair of sandals in the course of a day with just a few simple tools and materials. From setting up a workshop and refining a design to making uppers, attaching soles, and adding finishing touches like buckles ...

Let’s face it, planning and saving for retirement is not easy. We are told that the earlier we start, the better and that the “magic of compounding” will make our dreams come true if we simply trust the stock market and our investment advisor.But for most people it’s simply not possible. People in their twenties are often saddled with student debt and may be struggling to find suitable full-time employment. Saving for retirement is the last thing on their minds, as it should be.

“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT“Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODINYou deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how.Overwhelmed. Overcommitted. Overworked. That’s th...

Be energized, but not overwhelmedWhat’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers—from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable w...

Learn to make vegetarian Chinese food with 75 soulful, plant-based recipes even the most basic cooks can make at home!Chinese Soul Food drew cooks into the kitchen with the assurance they could make Chinese cuisine at home. Author Hsiao-Ching Chou’s friendly and accessible recipes work for everyone—including average home cooks.In this new collection, you’ll find 75 vegetarian recipes divided into 9 chapters:• Dumplings—Chou...