"Scars of a Soldier" follows Jonathan on his journey from a teenage delinquent to a soldier in Afghanistan. Jonathan shares his experiences growing up with a rocky childhood. He exposes the raw truth of dealing with depression, suicide and drugs. Climb into his mind and get a firsthand view of what it's like to go through the highs and lows to live a normal life and persevere.

Fundamentals of Medical Fitness: From Principles to PracticeUnlike any other resource in the field, Fundamentals of Medical Fitness is the definitive guide for fitness professionals and health practitioners seeking to bridge the gap between medicine, rehabilitation, and fitness. This book is built on practical application—not just theory—making it a game-changing resource for those who need real-world strategies to design ...

An essential resource to prepare for the ACSM Certified Personal Trainer examination, ACSM’s Resources for the Personal Trainer, 6th Edition, provides critical insights for Certified Personal Trainer candidates looking to boost their exam confidence, as well as practicing Personal Trainers who want to take their practice to the next level. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and equips readers with the l...

Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart...

Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer.This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change.Key Features- updated to reflect advances i...

Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample questions for each of the top exams and also offering much-needed advice about the business side of the job and beyond. Become a Certified Pers...

Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision ma...

ACSM’s Resources for the Group Exercise Instructor, 2nd Edition, equips fitness professionals with the knowledge and the skills needed to effectively lead group exercise in gyms, studios, recreational facilities, and clubs. An essential resource for undergraduate exercise science programs, students in pre-professional programs, and those independently prepping for the ACSM-GEI certification, this engaging, accessible text reflects the authoritative expertise of the American College of Spor...

Fatigue that won't lift. Numbness that won't explain itself. A B12 level that comes back "normal" even though something is clearly wrong. For people with pernicious anemia, this is a familiar and frustrating pattern, because the condition is not a diet problem. It is an autoimmune process in which the body destroys the stomach cells that produce intrinsic factor, the protein required to absorb B12 from food or standard supplements.This guide explains, in plain lang...

This book is about applying the theories of sports science into the principles of ergonomics in order to prevent injuries. It is unique from traditional ergonomic principles, in which one focuses on engineering control, administrative control, and proper equipment selections. Although all the aforementioned mechanisms are crucial, human factors also play a key role. If one can condition himself or herself physically, injuries can be further reduced in spite of traditional injury prevention...

VTNE Mastery Study Guide 2025-2026The complete exam prep for aspiring veterinary technicians preparing for the 2025-2026 Veterinary Technician National Exam (VTNE). This guide offers a comprehensive content review, expert test-taking strategies, and practice questions designed to ensure you succeed on exam day.Inside You'll Find:• In-Depth Review: Covering every maj...

Living with a disability should never mean sacrificing your physical fitness and cardiovascular health. Seated Cardio Exercises for Disabled People is a game-changing resource that empowers individuals with limited mobility to achieve their fitness goals and revitalize their well-being.Crafted by a team of expert trainers, physical therapists, and individuals with firsthand experience, this comprehensive guide goes far beyond generic "chair exercises." Instead, it offers a meticulo...