This book is for you if you:•Do not like to spend too much time in the kitchen•You like spicy food - for their health benefits or you simply like spicy food•You like chicken•You do not like elaborate and prescriptive recipes but like to experiment in the kitchenEggs are highly nutritious. Spices and herbs have healing powers.Together, spicy egg dishes are wholesome, healing and nutritious food.31 spicy egg recipes that are easy to make. ...

Your immune system has an important job to keep you healthy. What can we do to improve our health and immune response so that our bodies are less prone to viral or bacterial infections? How can we enable our body for a speedy recovery in case of getting such infections?The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep, and a better diet to keep our body in optimum health. This book is focused on understanding the body's immune system, facto...

Curry is healthy. Making curry doesn't have to be complicated!Learn simple and quick ways to make curryCurry powder and spice mixes has many health benefits. It has anti-inflammatory, antioxidant, anti-cancer, and anti-bacterial propertiesFind out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life.Curry is a food, a dish, or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or...

Foods that Fight Cancer, Cancer Fighting Spices and Herbs, Anti-cancer Curry RecipesAmerican Cancer Society estimates that that half of cancer incidents may be prevented through lifestyles, and diet changes. .Find out foods that help fight or slow down cancer. Learn how to cook them incorporating anti-cancer spices and herbs. .There are several foods that are known to have anti-cancer properties either directly or indirectly. Some of these have properties that inhib...

Approximately 50 million people suffer from Alzheimer's worldwide. In the U.S. alone, 5.5 million people have Alzheimer's – about 10 percent of the worldwide Alzheimer's population.Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions. While the rate of progressive decline in brain function is slow at the onset, it gets worse with time and age. Brain function decline...

This book is for you if you:•Do not like to spend too much time in the kitchen•You like spicy food - for their health benefits or you simply like spicy food•You like chicken•You do not like elaborate and prescriptive recipes but like to experiment in the kitchenChicken is the most common type of poultry. They are inexpensive compared to other meats such as mutton, beef and lamb. Chicken is nutritious and easily accessible.Spices and herbs hav...

Find out amazing health benefits of garlic! Recipes included!Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, an excellent remedy for common inflections and has both anti-oxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into the diet:Many health benefits of garlic including fi...

Do you worry about cognitive and mental decline as you get older? Do you worry about dementia? A healthy brain is a key to a high-quality life, especially when you get older. How can we nourish our brain the same way we nourish our bodies?Nature provides for foods that nourish both the body and brain. Most often the focus of the diet is physical nourishment, - muscle building, weight loss, energy, athletic performance, and many others. Similar to foods that help the body, there are...

Turmeric is truly a wonder spice. It has Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-bacterial propertiesFind out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily lifeTurmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant properties. Th...

Fish is one of the easiest and fastest protein to cook. It can be curried, boiled, steamed, fried, baked, or grilled in 10 minutes or less. This book contains about 45 natural, healthy, and spicy fish recipes with ideas and tips to try another 45 different variations.You will like this book if:•You like fish•You do not like to spend too much time in the kitchen•You like spicy food - for their health benefits or you simply like spicy food•You do not like ...

Cinnamon is an essential spice. It has Anti-diabetic, Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-infections and neuroprotective propertiesIncludes many easy to make recipesCinnamon is a spice known to man for thousands of years and have been used for food preservation, baking, cooking, and as a natural remedy for common ailments. Recent studies have shown that cinnamon has important medicinal properties.This book explains:Many health benefits of c...

Natural drinks for weight loss, fighting infections, and preventing diseases. Promotes overall health and wellness.Contains 35 recipes for wellness drinks that include teas, smoothies, soups, and vegan & bone broths. The recipes in this book are unique and combine superfoods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart-healthy, anti-inflammatory and anti-oxidant as well as promote weight loss. Some of these recipes incorporate anti-bac...