A guide to understanding your relationships with food and physical activity—so you can change the way you eat and move for the rest of your life.Based on the HBO Documentary SeriesPeople today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences ...

A compelling look at the contemporary art and artists that are transforming Detroit's physical landscape.Detroit's unique and partly abandoned cityscape has scarred its image around the world for decades. But in the last several years journalists have begun to view the city through a different lens, focusing on the wide range of contemporary artists finding inspiration amid the emptiness and adding a more complex chapter to the story of a city long labeled as a hau...

Overcome anxiety, fear, and worry—and start living the life you want.If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you’ll find tons of ti...

Audio bonus! The audio download edition includes an exclusive interview with Alice Hoffman and Judith Light!NEW YORK TIMES BESTSELLER * LONGLISTED FOR THE ANDREW CARNEGIE MEDALOn the brink of World War II, with the Nazis tightening their grip on Berlin, a mother’s act of courage and love offers her daughter a chance of survival.“[A] hymn to the power of resistance, perseverance, and endurin...

The “spellbinding” (People) New York Times bestseller from the author of The Dovekeepers, an extraordinary novel about an electric and impassioned love affair—“an enchanting love story rich with history and a sense of place” (USA TODAY).Coralie Sardie is the daughter of the sinister impresario behind The Museum of Extraordinary Things, a Coney Island freak show that thrills the masses. An exceptional swimmer, Coralie appears as t...