Eat your way to health with a packed, wholesome, customizable paleo bowl.Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.A tremendous holistic resource, Pal...

The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to ma...

75 delicious, nutrient-packed recipes to incorporate kale into every meal.Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron a...

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

This book provides a practically applicable guide to designing evidence-based medical apps and mHealth interventions. It features detailed guidance and case studies where applicable on the best practices and available techniques from both technological (platform technologies, toolkits, sensors) and research perspectives. This approach enables the reader to develop a deep understanding of how to collect the appropriate data and work with users to build a user friendly app for their target a...

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen!Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intesti...

One of the world’s favorite superfoods presented with style and substance.Avocados are naturally delicious and healthy, but they are also incredibly photogenic. In The Ultimate Avocado Cookbook you will discover that food can look professionally plated without you having to put a lot of effort into it. Founder of internationally recognized food blog @Fooddeco and social media influencer, Colette Dike makes the most original and beautifully designe...

Many happy memories and traditions can be stored in a mother or grandmother’s recipe box. Treat yourself and those you love to these time-honored recipes and create your own joyful memories.In the tradition of friends and family swapping recipe cards, Mom's Comfort Food pulls together more than fifty years of cherished meals, sides, and desserts that will bring warmth and contentment to your table. These easy-to-make dishes will inspire fellowship around f...

Healthy, farm-fresh slow cooker recipes for the whole familyYour slow cooker is your solution for wholesome farm-to-table meals without a lot of fuss! Stop at the farmer’s market for some veggies and meat, toss it in your slow cooker with a few herbs, and let your slow cooker do the rest. In these bright pages you’ll also find recipes for slow cooker salsa, apple butter, peach jam, and more—prep in the slow cooker to make your harvest canning that much easier!...

Deliciously easy and convenient meal plans to make the stresses of dinner planning disappear!Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week. Comprehensive grocery lists take the guesswork out of grocery shopping and include simple, versatile ingredients ...