The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to ma...

75 delicious, nutrient-packed recipes to incorporate kale into every meal.Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron a...

Eat your way to health with a packed, wholesome, customizable paleo bowl.Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.A tremendous holistic resource, Pal...

The Decision Maker's Playbook is an easy-to-use, “how-to” toolkit to improve managers' decision making, using visualisations, relevant examples and actionable checklists that cater to its main target group: analytically interested, busy managers and entrepreneurs.The Decision Maker's Playbook will help readers navigate a complex world. Along the four chapters of the books, it will help you in:

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

This book provides a practically applicable guide to designing evidence-based medical apps and mHealth interventions. It features detailed guidance and case studies where applicable on the best practices and available techniques from both technological (platform technologies, toolkits, sensors) and research perspectives. This approach enables the reader to develop a deep understanding of how to collect the appropriate data and work with users to build a user friendly app for their target a...

Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked produce from your own vegetable garden or a...

"Just when we thought all the possibilities of the Instant Pot had been discovered, a creative home cook has done the impossible." –Today.comThis revolutionary home appliance is taking home-cooking to a whole new level! Even in the most basic model, the Instant Pot is able to perform the abilities of five home gadgets—a pressure cooker, rice cooker, slow cooker, steamer, and warmer—in one device. It’s versatility makes the Instant Pot the perfect all-encompassing c...

Expand your recipe collection with dishes that focus on cross-cultural flavors, rainbows of vegetables, gem-toned desserts, and spice-forward twists from the author of the critically acclaimed cookbook My Two Souths.Best known for her easy mix of cooking traditions from the American South and her homeland of Kerala in Southern India, Chef Asha Gomez continues to evolve her unique cooking style.In this next vibrant cookbook, I Cook in Color...

The Comprehensive Guide for Any Gelato Lover or Frozen Dessert Afficionado!Learn the ins and outs of gelato, sorbet, and ice cream from the masters: how it's made, how to create different flavors and aesthetics, and more. Combining sweet flavors and scents with the smoothness of ice cream, fruits with the freshness of sorbets, choosing the best ingredients and the most natural; this is the passion of Amorino.Included within this book are dozens of recipes f...