Menopause is a fact of every woman's life. For approximately 75% of women, the symptoms they experience will have a detrimental effect on their ability to work, interact with colleagues and maintain relationships with those they love. It can have a corrosive effect on women's confidence, social ability and even their sense of self.Moving forward, it is important to create a conversation around Menopause and how organizations and individuals can be more empathetic to women during th...

The menopause can challenge even the most stable, loving and supportive relationships: here’s how to make sure yours can survive – and thrive.As a woman, are you:In a relationship?Know you are – or think you may be – menopausal?Fearful of the possible impact of the menopause on your relationship – and don’t know what to do?Expecting (or hoping) your partner will support you through the menopause?As a man, a...

As a woman, are you:In a relationship?Know you are – or think you may be – menopausal?Fearful of the possible impact of the menopause on your relationship – and don’t know what to do?Expecting (or hoping) your partner will support you through the menopause?As a man, are you:In a relationship?Know – or think your partner may be – menopausal?Fearful of the possible impact of the menopause on your relationship – and don’t know what to ...

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into th...

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, author of The Menopause Brain...

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births.

Just 10 minutes of training per day can help you unlock your body’s potential.The Flexible Body guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back p...

A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments.The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg.Health advocate and journalist Shelly Horton thought menopause was for old ...

The ultimate positive, practical guide to menopause.‘This book is a welcome friend.’ Emma Barnett‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowe...

The last thing Newborn Mothers need is another book.Endless experts and advice undermine your intuition and confidence. Information overload doesn’t help when you feel isolated, exhausted and overwhelmed.What you really need is a hot cup of tea, a good night’s sleep and a laundry fairy. (Sadly, these things can’t fit inside a book!)But Newborn Mothers is about doing less, not more. It answers your real questions about the transformation to motherhood including...

How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny topics such as menopause, relationships, work, money, health and sex – with answers that inspire us to age with meaning and purpose.As we age, some of us might feel freer than ever, with the kids out of the home...

Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.Dr Jessamy Hibberd and Jo Usmar draw on th...