There are countless books about menopause on the market. We’ve all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause—the changes that all men go through starting at about age 40.In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men’s changes from a new and uplifting perspective. Aimed at wom...

Results from world-renowned relationship expert John Gottman’s famous Love Lab have proven an incredible truth: Men make or break relationships. Based on 40 years of research, The Man’s Guide to Women unlocks the mystery of how to attract, satisfy, and succeed with a woman for a lifetime. For the first time ever, there is a science-based answer to the age-old question: What do women really want in a man?Dr. Gottman, author of the New York Times bestseller The ...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. ...

Named one of the 50 Best Spiritual Books of 2017 by Spirituality & PracticeA guided tour through the body’s innate healing powersMany of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has s...

The only book from a physician-mom with warm, practical, and medically sound advice that will help moms reclaim their passion for sexThere's one thing that almost every mother knows but won't discuss: Sex drive diminishes after a baby is born, and it's a struggle to reclaim passion in the years that follow.In Great Sex for Moms Dr. Raskin brings the problem out into the open -- at last. From her fifteen years as a psychiatrist she knows that mothers silently...

I'm so busy and tired, how can I find time for sex?How can I go from mommy one minute to passionate lover the next?What medicines or natural herbs can I take to improve my libido?At some point in their lives, most women experience a decline in their sexual desire. Yet despite the vast number of books devoted to sex, surprisingly few focus on the problem of low libido. Fewer still offer any practical advice to the woman who has lost her sex d...

New brain research is proving it: Women at midlife really do start to see the world differently. Some 37 million women now entering their fifties and sixties—a unique generation—are refashioning their lives, with dramatic results. They have fulfilled all the prescribed roles—daughter, wife, mother, employee, but they’re not ready to retire. They want to experience more. Suzanne Braun Levine gives us a fun, smart, and tremendously informative road map through the challenging and un...

A straight forward but humorous approach to finding your soulmate and living happily ever after. It is written with the over 40 crowd in mind, but has sound advice for all ages.The book takes you through five basic rules that help you find happiness with yourself, while attracting your ideal partner.Even if you are already happily married or attached, this book will help you keep improving your relationship and yourself as a person.

Women's lives are fuller and richer than ever, but often at the expense of sexual intimacy. Dr. Diana Hoppe demonstrates that a woman's libido is a reflection of her overall health, and that a healthy sex drive not only indicates a well-balanced life, but sexual intimacy has significant health benefits. Studies show that having a healthy sex life can:• Boost your immune system • Promote heart health • Alleviate stress • Increase longevity In easy-to-understand text, Dr. Hoppe explains:• Th...

Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us.Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-bus...

"With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges."—Erica Manfred, author of I'm Old, So Why Aren't I Wise?How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-re...

If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced or no pain and be thoroughly involved in your chosen sports or hobbies.How do y...