**A New York Times and USA Today BestsellerExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaningA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatmentWith a foreword by Gabor Maté**For those grappling with anxiety, depression, PTSD, or other mental healt...

This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected including yoga, weight training and food balancing that will shape you into your ultimate best self.

Tommy the Fishboy is a delightfully magical story about a boy who wants to change his life for the better, no matter what the cost. It's an olde tyme fairy tale that your child will want to read again and again. For ages 3 - 7.

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones overcome addiction problems and compulsive behaviors. ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing t...

Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided...

OCD sufferers have difficulty concentrating, and often their compulsions make it difficult for them to lead their everyday lives. Misdiagnosed or untreated OCD can become chronic and more severe. Written by an OCD sufferer with a technical review by a licensed psychologist, this practical guide covers diagnosis and identification of symptoms, type of OCD, current treatment options, coping strategies, and support groups. People who suffer from the disorder can rest easy, knowing they have t...

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance.

In Overcoming Crystal Methamphetamine Addiction, one of the few books to address the topic for a general audience, Dr. Steven Lee, MD, a psychiatrist who specializes in crystal meth addiction, offers a complete guide to the drug, its effects, and how to overcome it. Based on extensive scientific and social research and drawing from his professional experience, he covers everything from the definition and history of crystal meth to the physical and psychological effects; from deali...

Schizophrenia: A Blueprint for Recovery provides innovative techniques to work with a person in psychosis, move him or her into recovery, and aid in rejoining mainstream society. Topics include the building of schizophrenic psychosis, hallucinations and false perceptions, working with someone in psychosis, stabilizing on medication, and counseling for self-understanding. The 2012 Revised Edition includes enhancements in understanding psychosis, a discussion of medication and alternatives, ...

A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we've lost it, and how we might find it again.We are suffering from an epidemic of disconnection that antidepressants and social media can't fix. This state of isolation puts us in "fight or flight mode," deranging sleep, metabolism and libido. What's worse, we're paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved...

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be someone close to you.