This ebook provides an approach to the resolution of runners plantar fasciitis based on improved body awareness and the dynamic nature of fascia. FitOldDog’s bout of runner’s plantar fasciitis-induced heel and foot pain resulted from his tendency to lean forward whilst standing, compounded by a tense hamstring triggering calf muscle spasms and tightening of the related fascia. How would a boot or sock help with that? They didn’t? Curing my sore heel enabled me to qualify for the Boston Mar...

The Hunting Game is a collection of hunting stories gleaned over the four decades the author has spent as a professional hunter in Southern Africa. Whilst many of the chapters are stories about specific hunting safaris the author has guided international clients on for different species, there are also chapters covering rifle calibers, bullet performance and related stuff. The author also includes a historical chapter on the hunting of crop raiding elephant (circa 1935) in Mozambique (what...

In a world where anything you text, post, or blurt out can go viral instantly, having control over your words is critical to your success. Whenever we're frustrated, angry, or under stress, those negative influences try to control what we'll say next. When we give in to them, they get more powerful, controlling our tone and our words, and ultimately having a negative impact on us. Fortunately, there's a way for you to take charge. Big Brain Little Brain distills all communication into simp...

When a physician or other medical professional encounters symptoms of unknown cause, the responsible name for such symptoms, in the case of heel pain, is "Idiopathic Heel Pain," not plantar fasciitis. Such a label is demonstrably mistaken, irresponsible and potentially dangerous.Sara, age 46, loves running her crafts store. But after 23 years of enduring heel pain, she had given up hope of a cure. Sara had even submitted to shockwave therapy under complete anesthesia at Duke Hospit...

It's time to discuss Gender Racism. Shall we? Who better to talk about the subject than a lifelong victim to it. Wait, its not what you think, we Love women, ladies, and the female race. We are simply talking about the radical manbashing feminist. Why? How? When? Who? The book is not just enlightening, but very entertaining and funny at times. It's been a taboo subject up until now, let's open up the conversation about it. This book provides a glimpse at the female dominat...

Understanding the past is essential to good business forecasting. A History of American Business Cycles aims to provide an up-to-date overview of business and financial cycles in the United States by drawing upon a proprietary monthly measure of real gross output, a wide variety of historical macroeconomic and industry data, and extensive secondary literature. The book reviews the key features of historical economic upswings and downswings over the course of two-and-a-half centuri...

Four books in one, to encourage action for environmental protection. Talk is cheap, but action is necessary to save species from ecocide. Book one, Not Just Talk, provides a series of simple actions one can take to help the health of the Biosphere. The second and third books describe how the author reduced his carbon footprint, and improved his retirement cash flow, by building a tiny house with a large vegetable garden.Book four, the author's first historical novel, "Scientist in ...

Having managed to continue Ironman training with an abdominal aortic aneurysm stent graft, Dr. Morgan tackles a tougher challenge, triathlons with peripheral arterial disease (PAD). This comes with a significant amount of pain and dysfunction. He tackled this in his usual scientific manner, or as Mark Watney in "The Martian" would put it, "Dr. Morgan has "scienced the sh*t out of it." As a veterinary pathologist, life-long athlete, and student of body movement, his training was ideal for t...

The author decided to leave his scientific career during a final invited lecture, the keynote address to a small scientific society. He realized that 40 years was quite enough. He needed to step aside for the next generation. After his lecture entitled, “Paradigm Shifts In Biology,” several young scientists in the audience came up to ask him, “What would you do if you were just starting your career in the biological sciences?”He replied without hesitation:“I would choose a ...

There are some important tricks to enjoying a life in science, which are the subject this book by a truly happy scientist. Forty years and it never seemed like work, more like play. Why? The author was in his element, and he had a trade that he also enjoyed, Pathology. This took the pressure off when the grants didn't come in. Sometimes the grants don't come it. It's a competitive world, that of the professional scientist.But so interesting and valuable.That's how you survi...

I Wish I’d Had A Copy Of This Manual Prior To My Aortic Surgery In August 2010, I came home from the hospital having survived endovascular abdominal aortic aneurysm surgery. I was fortunate to have received an abdominal aortic stent graft, which saved my life. To be honest, I was in a state of shock. Everything went so fast, from Ironman triathlete to aortic aneurysm patient in a matter of weeks. My problem was that I needed guidance and inspiration from someone who’d been there before. In...

Using interviews and personal experience, A Common Man explores Lakota Sioux Spirituality and Religion. Sidney Keith was a Lakota Spiritual Leader and Holy Man for twenty seven years. He brought the sacred Sun Dance back to the Cheyenne River Reservation in South Dakota. Melvin Miner was also a respected leader of the Lakota Sioux. In his journey through life he was a Sun Dancer and follower of the Sacred Pipe. Spiritually our Lakota culture is not dead, it still goes on. This is a gift th...