The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength training journey in a safe and effective way.Not only...

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your con...

From square one to living strong—a beginner's guide to weight lifting.You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfe...

AN IRREVERENT GUIDE TO THE GOOD LIFELearn Philosophy. Sound Smart. Live Well.Are you searching for meaning in a world that feels hollow? You're not alone. As modern life casts off the traditional anchors of the past, many of us are left adrift. Take an introductory tour through the wisdom of the ages to rediscover what has been lost. Explore transformative ideas from eight of humanity's greatest philosophies—from Buddhist calm to Ex...

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home kitchens that serve up common, everyday food.Here you'll fin...

Create a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs for a wide range of purposes. You'll find step-by-step instruc...

Andrew Coyne, one of Canada's most esteemed political thinkers, delivers a powerful exposé of the nation's crumbling democratic institutions.With characteristic wit, insight, and rigor, Coyne dismantles the comforting myths Canadians tell themselves about their political system, revealing a parliamentary structure eroded by unaccountable leaders, disempowered MPs, manipulated elections, and systemic dysfunction. The Crisis of Canadian Democracy is both a wake-up ca...

"Ellen Datlow is the queen of anthology editors in America."—Peter StraubFrom multi-award–winning anthologist Ellen Datlow, The Big Book of Science Fiction and Fantasy features groundbreaking works from some of the most distinctive voices in speculative fiction.Set in far futures, the near past, or alternate realities; infused with elements of horror, mystery, and mysticism; and featuring aliens, ghosts, and people from history, these imaginative a...

Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air fryer and these perfectly designed recipes. Choose from doze...

Cook with confidence every day! Dig into 600 essential recipes to feed you 365 days a year—alongside tons of foundational resources—from the James Beard Award winning team at Christopher Kimball’s Milk Street.This is everyday cooking you actually want to cook every day: Milk Street’s new and comprehensive guide to the modern recipe repertoire, full of fresh flavors and simple yet game-changing techniques.Milk Street 365 is both inspiration and refe...

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T...

Discover eight powerful mindset shifts that enable leaders and seekers of all ages to thrive in a time of unprecedented change and uncertainty.Being adaptable and flexible have always been hallmarks of effective leadership and a fulfilling life. But in a world of so much—and faster-paced—change, and an ever-faster pace of change, flexibility and resilience can be stretched to their breaking points. The quest becomes how to find calm and lasting meaning in the midst...