The pioneering therapists who wrote "Emotional Healing" present that book's long-awaited sequel. A challenge to today's popular "tell-all" psychotherapy programs, this important guide teaches readers how to discern which secrets to tell and which to keep for optimum emotional healing.

Each one of us has a medley of "faces" that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist Virginia Satir, the timeless classic Your Many Faces has been updated and reissued—...

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from...

Here’s all you need to know to stop worrying. This E book shares the top ten secrets of how to stop worrying. The fact is you’ll learn exactly how you can stop worrying and how you can start living.From one of our readers: “I never thought I could learn how to stop worrying. I’m here to tell you this stuff truly works. I found my worry stopping miracle. Thanks.”Could that be true? Yes it is, who else wants to know how to stop worrying?If you’d like to learn how to live...

The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and...

Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research and training has minimized the role of the therapeutic relationship, making it difficult for therapists to respond flexibly to different clinical situations. What is needed is an approach that focuses on the underlying mechanisms of therapeutic change, not just on interventions.In this practical and original ...

International Best SellerThe Art of Neuroscience in Everything is an enchanting exploration of scientific revelation through the surreal and enigmatic experiences of human life.All human experiences, behaviors, beliefs and feelings such as love, attraction, kindness, empathy, rage, attachment, bereavement and spirituality are the creation of various intricate and inexplicable molecular interactions within the brain. The book opens up that beautiful...

The Prudence of Love: How Possessing the Virtue of Love Benefits the Lover focuses upon the intersection of philosophical, theological, and psychological issues concerning love. Eric Silverman advocates an account of the virtue of love derived from Thomas Aquinas's account of charity and makes three claims concerning love's effect on a person's happiness.First, he argues that there are at least five distinct ways that possessing the virtue of love contributes to the lover'...

Why are jokes funny? Why do we laugh? In Funny Peculiar, Mikita Brottman demurs from recent scholarship that takes laughter-- and the broader domain of humor and the comical--as a liberating social force and an endearing aspect of self-expression. For Brottman, there is nothing funny about laughter, which is less connected to mirth and feelings of good will than to a nexus of darker emotions: fear, aggression, shame, anxiety.Brottman rethinks not only the mechanisms of hum...

Everyone knows what the "G-spot" is, of course. It is a woman's most sensitive and vulnerable physical area. Although men do not have a G-spot per se, both men and women have what Joan Lachkar calls a "V-spot"-a concentration of highly charged emotional sensitivities emanating from early childhood experiences that remain raw and unhealed. These experiences might involve the parent who abandoned the child at an early age, the mother who smothered the child with too much affection, ...

The speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better, and to want nothing less than the best.The reality? It's making us miserable.So if you'd like to swap the weight of 'having it all' for having more with less, then get ready: it's time to discover your happy medium.This isn't a mantra of mediocrity. Rather, it's about finding balance in a full-thr...

Many people all around the world are battling with depression right now. Some are taking care of it with therapy, medications, or through a mixture of both. Others aren't getting help because they don't want to or don't even know that they have a problem. It is good to become educated on this matter to figure out if it's something that needs to be worked on or even if someone else close by has it and needs to be told so.Most of the time when people get depressed they're not even aw...