The second edition of this well-received text advocates for a transformational change in the way doctors protect their mental health, look out for their colleagues, co-create a kinder, more humane work culture and lead health system reform. Offering practical strategies and real solutions, based both on medical literature and the wisdom of experienced doctors, the new edition reimagines healthcare, where every doctor is encouraged and supported to:Prioritise psychological wel...

Every Doctor is about thriving in medicine at a time of massive advances and changes in global health systems and medical services. The book is a must-read for doctors of all specialties at all stages of their careers wherever they practise in the world, because exemplary care of patients, peers, profession and self is a lifelong journey.

The second edition of this text advocates for a transformational change in the way doctors protect their mental health, look out for their colleagues, create a kinder, more humane work culture and lead health system reform. Offering practical strategies and real solutions, based both on medical literature and the wisdom of experienced doctors, the new edition reimagines healthcare, where every doctor is encouraged and supported to:● Prioritize psychological wellbeing and physical p...

Starting school for the first time is a significant milestone in every child's life. But how do you know when your child is ready? And what can you do to help them prepare?Educational and parenting expert Kathy Walker explains how to assess your child's readiness, sets out all the factors to consider, and gives you the information you need to be confident you're making the right decision for your child. She also provides advice on how to pick a school, and explains the strategies s...

Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling.It may be you. Or someone you know and love might well be suffering in silence.This book explores the issues in a detailed and practical way, so that both sufferers from self-harm and their nearest and dearest can begin to deal with this terrib...

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:

How can you protect your right to a balanced life in a profession that demands perfection?Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients.We've got it backwards. Only by first looking after yourself can you truly provide the best care for others. No...

The mind is a marvel. It’s at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life’s great trials. It’s our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life’s darkest corners.Based on James O’Loghlin and Professor Ian Hickie’s popular podcast, Mindin...

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.Based on cognitive behavioural therapy (CBT) techniq...

F**ully updated September 2018Your family therapist in a bookParenting a child from around aged 10 can be a testing time for today’s parents. In addition to the onset of trademark teenage behaviours, many families are seeing a marked increase in worrying dysfunctional issues like high levels of anxiety, depression, aggression or apathy, screen addiction (social media, gaming and pornography), eating issues, binge drinking, drugs and self h...

Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatev...

Our ultimate need as human beings is for connection, because without connections to other living beings, we would die. We are neurologically 'hardwired' for connection. But what is connection?Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you read this book, youwill understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we str...