Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace we...

An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing lessOverwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work, the better the outcome. He combines rigorous scientific r...

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns• Teaches how to adopt suitable posture in the modern sedentary worldMany people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unab...

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight gain. The powerful link between the workplace and the wais...

For twenty-two years, Katherine Bouton had a secret that grew harder to keep every day. An editor at The New York Times, at daily editorial meetings she couldn't hear what her colleagues were saying. She had gone profoundly deaf in her left ear; her right was getting worse. As she once put it, she was "the kind of person who might have used an ear trumpet in the nineteenth century."Audiologists agree that we're experiencing a national epidemic of hearing impairment. At pres...

One of a hugely popular series of short, clear, straight-forward, no-bullshit guides to soft tissue conditions and joint problems by one of the world’s most highly experienced consultants in manual and physical medicine. These are self-help guides for sufferers designed to make dealing with your condition much quicker, easier and cheaper. David Wilson has already been hugely successful in speeding recovery and dramatically cutting the number of surgeries in his patients.

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body,...

A completely free guide to the series describing what the reader can expect, what subjects and areas are covered and how the books are laid out and organised.Know what you'll get before you buy and save the expense and frustration of a wrong or needless download.

Are You Struggling To Keep Your Hair Moisturized?If your answer is yes, this book is for you. It's most likely that you're natural and you've been looking for solutions that will help your hair to stay moisturized for more than two seconds.Believe me...I've been there. I myself have dry and kinky hair, and I know what it's like to search for solutions try and relieve the dryness.It can be quite annoying: trying different products, conditioning daily...

New for 2017: Richard Schwindt's two most successful books combined, to provide more practical help to targets of workplace abuse intent on rebuilding their lives. Workplace mobbing exacts a terrible emotional and physical toll on targets and those who love them. While most books on workplace bullying and mobbing focus on the dynamics of the abuse and advocacy, this book is dedicated to emotional healing. The author has been a working therapist for more than thirty years, experienced the h...

"The symptoms of menstrual disorders vary, from the absence of menstruation to abnormal bleeding and several other conditions associated with menstruation.This book will acquaint you with the types of menstrual disorders or irregularities, their causes and treatment. It also gives tips to regularize menstruation by adopting a healthy lifestyle, which includes regular exercise and a proper diet.Table Of Contains..01. Allopathy02. Ayurveda03. Homoeopathy04. Nature Cure05. Unani06. Definitions07...

If you're a writer living with depression, you might not know where to turn. There are days when depression devours your words and you find yourself incapable of working. People tell you you're not alone. So why does it feel like you are?As an author with chronic depression, Giselle Renarde created this book as a means of reaching out to other writers with hope in hand. The Depression Handbook for Writers includes:• specific activities to help you through the dark days,