The fatigue you feel on day 23 isn't laziness-it's your brain running on 25% less glucose than it had atovulation, and most of what you blame yourself for is a hormonal shift no amount of discipline can override.Part of The Balance Point, Marcellus Wickham's insightful book explores the frustrating gap between howcapable you expect to feel and how your body actually performs as hormones fluctuate.When your hormonal environment shifts through your cycle, preg...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson no...

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’Dr. Mindy Pelz, holistic health expert and best-selling author of Fast Like a GirlNever before have women been in such a hurry to do so many t...

A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutriti...

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients tha...

Don’t just survive the journey towards the menopause – thrive.The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health.‘Helps make the confusing topic of perimenopause much easier to understand’ Madeleine Shaw, nutritionist and bestselling author of Get the Glow‘Every woman needs this book’ Meg Mathews, journalist----The ...

Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it covered! Mish has spent years digging into the research, consulting with...

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will d...

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, an...

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines!Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By ...

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know.The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for ...

Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from "The Menopause Guru" and health coach.When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window.It can feel like you're losing your mind (or at least your glasses)!In Think Again!, Jeanne Andrus tackles...