Combining 6000 year-old Eastern wisdoms of Ayurvedic medicine, ancient spiritual teachings, natural health secrets, and the latest modern science, you will be reminded of 7 of the most timeless (yet commonly forgotten) secrets of health & happiness. Based on the age-old science of Ayurveda and the world's healthiest & longest-living people, any 25 pages will change your life forever.You will learn how to;i) experience the 'natural high' state of happiness, vitality and flow...

FACT: The healthiest, longest-living individuals throughout history – who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health ‘fads’.We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorde...

One man’s extraordinary journey through the twentieth century and how he learned to read at age 98“Things will be all right. People need to hear that. Life is good, just as it is. There isn’t anything I would change about my life.”—George DawsonIn this remarkable book, George Dawson, a slave’s grandson who learned to read at age 98 and lived to the age of 103, reflects on his life and shares valuable lessons in living, as well as a fresh, firsthand view of ...

In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.Yet Aging with Grace is more than a groundbreaking health and science book....

Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, they can be the beginning of the most rewarding years of your life....Enhance y...

'The best book I have read in a long, long time' - Amazon reviewThe twisty, gripping novel about a shocking secret at the heart of a family, and a mother desperate to keep it hidden - perfect for fans of Kathryn Hughes' The Letter, Amanda Prowse's My Husband's Wife, and Liar by K L Slater***********After decades in a deeply unhappy marriage, Annie Doyle can barely bring herself to care...

A beautifully written and elegantly wise book that takes us inside the world of centenarians and invites us to learn from them firsthand the art of living well for an exceptionally long period of time.Neenah Ellis always wanted to live to 100, and her fascination led her to interview centenarians from all over the US about what life was like at the very beginning of the century, and how things have changed over time. Ellis, a producer for National Public Radio, spe...

The Person-Centred Approach Made Easy!Learn how to enable your clients by using this simple-to-apply questioning technique that gets amazing results!Aged Care Professionals typically do too much TELLING and not enough ASKING! . . . . . . and this is widely recognised as being one of the biggest inhibitors of âenabling' our aged population to make their own choices on how they want to live within their community.At Better Questions we are passionate about educating...

An "affectionate, touchingly empathetic" (Janet Maslin, The New York Times) look at old age in America today Welcome to Canterbury Tower , an apartment building in Florida, where the residents are busy with friendships, love, sex, money, and gossip-and the average age is eightysix. Journalist Dudley Clendinen's mother moved to Canterbury in 1994, planning-like most the inhabitants-to spend her final years there. But life was not over yet for the feisty southern matron. There, she ...

According to retirement expert Donna McCaw, successful retirees approach their retirement the way an experienced outdoors person approaches a canoe trip, by over-preparing and then going with the flow.Like a canoe trip, retirement can be both safe and exciting, and retirement expert Donna McCaw shows readers how in this practical and entertaining book, now fully revised and updated.It’s Your Time focuses on retirement advice for Canadians, but its principl...

Whats on the TV of our mind. What promotes the changes and the challenges we experience? Who decided what we watch and how we come up with the decisions that we make? How does our past influence our future decisions and our future ideals?This is my journey and how I decided to decipher those thoughts those actions and those experiences and what I came up with.Being a life coach is more than giving directions and helping someone pursue goals and future ideals. Its about lookin...

Too often, people enter the role of caregiver for an aging parent unprepared, and, as a result of exhaustion, exasperation, and guilt, fail in their objective. These are not bad, lazy, negligent people. Most of the time, they simply tried to do too much. Written for any person who is caregiving or who anticipates that they will be called upon to give some form of care to an elder, this book sets out to prepare caregivers to do the best job possible to truly honor their aging parent, relati...