Meditation can seem a mystery. Where do you begin? Where will you end up? What might you find along the way?You'll find the answers in The Meditator's Atlas, a comprehensive and trustworthy "roadmap of the inner world" for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including:finding work that supports your pr...

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:Live more deeply and joyfully in the momentUncover the true source of stressResolve griefExplore and express forgivenessSee through the inevitable distortions of the mindRecognize and actualize your goalsFind real inner peace and a thoroughgoing well-beingWhether your goa...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored fo...

Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the ...

No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons. Through his book titled “Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation & Amazing Math Tricks”, Jason Scotts seeks to provide the solution to those mathematical problems. The main challenge has come from the fact that most persons have become used to grabbing a calculator to solve a mathematical problem. As such, the mind has become a bit lazy and it tak...

Dr. Jampolsky believes there is another way of looking at life that makes it possible for us to walk through this world in love, at peace and without fear. This other way requires no external battles, but only that we heal ourselves. It is a process he calls “attitudinal healing,” because it is an internal and primarily mental process. Jampolsky believes that attitudinal healing, when properly practiced, will allow anyone, regardless of her circumstances, to begin experiencing the joy and ...

If you're into mental magic tricks and can't get enough of them, "The Secret of Mental Magic Tricks: How To Amaze Your Friends With These Mental Magic Tricks Today" will get you pretty excited. But what if you don't know much about it or are just getting started? This book has you covered on that as well because it explains exactly what mental magic tricks are which includes the various rules. What's really nice is that it goes into detail chapter by chapter on specific tricks such as tabl...

Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!" You can't go wrong with this book because it's written to improve your cognitive ...

If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader t...

Learn the best ways to improve mental health by grabbing a copy of this book. A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging exercises, do them and experience improved brain and memory function.