Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind!“The easiest way to sneak more anti-inflammatory foods into your diet.” —PreventionThe latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the exi...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding...

Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbookInflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contain...

She knows a liar when she sees one. He knows a fraud when he meets one.In a steam-powered world, Miss Constance Haltwhistle is the last in a line of blue-blooded rogues. Selling firearms under her alias, the “Brass Queen,” she has kept her baronial estate’s coffers full. But when US spy J. F. Trusdale saves her from assassins, she’s pulled into a search for a scientist with an invisibility serum. As royal foes create an invisible army to start a global war, Constan...

Falsely convicted and exiled for attacking his friend, half-elven half-barbarian Toran flees to neighboring Eridan. Following his uncle’s advice, he finds work in the seedy Knife & Cat tavern. During the princess’s welcoming parade, Toran uses elven skills and barbarian battle rage to thwart her assassination. His actions earn him an invitation to join the secret protectors of Eridan known as the Warders.A second attempt succeeds in poisoning the princess but fails to kill her. Tor...

What’s the connection between the disappearance of sailors and flying monsters? What about the letter from a warder agent who died twenty years ago on a mission led by Draham? Searching for answers, Draham, Adara, and Toran embark on a quest to a parallel world ruled by a race of lizardmen known as the Saurians. Determined to rescue her missing sailors, the Misty Dawn's Captain Kennery joins the team. Can they trust their guide Jimi, who claims to be a Saurian resistance ...

Adara dreams of joining the Warders, a secret society that protects the kingdom of Eridan. While completing her field exam in allied Creuse, she spies her trainer, Geren, attacking Creusean royal guards. Is the battle real or part of her test? Unsure, she enters the dangerous world of Creusean politics with two children, runaway slaves, as her only guides. Alerted by the Eridani thieves’ guild of foul play, the Warders dispatch Adara’s friends, veteran agent Draham and half-elven Toran, on...

A disciple of the defeated sorceress Skade bargains with the Mistress of Death to become the Necrotic Knight. In exchange for the power of living death, he must claim the hammer of the underworld and free the Necromancer from his magical prison. The resurrection of the deathly knight activates an ancient binding spell. The powerful magic compels the Warders to partner with their arch-enemy the Chaotic Order and a mysterious grey-clad healer.Together they embark on a quest to preven...

An agent is killed, a magical artifact is stolen, and a rogue assassin appears in Eridan. All are connected to the Chaotic Order, but what is their link to ancient tales of dark elven sorcery and dragons?Once again Warder agents are called to answer the challenge. With the help of the assassin Khelan, the veteran dwarf Draham, half-elven Toran, and rising mage Adara embark on a mission to decipher the riddle. Khelan may be the key to their success, but can the Warders trust the for...

Evil behind a doorway barred; three were chosen to serve as guardTaken from the surrounding wood; their souls entombed in trees they stoodWhen one shatters birch, fir, or oak; banshee’s vengeance visits mortal folkNo hero from the children of light; prevails against the blood moonlightSummon outsiders into the maze; to stand against the ancient waysCan the Warders work with former allies and enemies to defeat the banshee and prevent the rise of a new...

Born the bastard daughter of a painted lady, Marilia was told she would live out her days within the walls of her mother's brothel, a companion for the rich men of Tyrace. But after a terrible betrayal, ten-year-old Marilia's world turns upside down. With the help of her twin brother, Annuweth, she flees the only home she's ever known in search of the one man who can offer her a chance at a better life: one of her deceased father's friends, the Emperor of Navessea's greatest general.

She was born a princess. They made her an assassin.Myrina of Stormskeep should be dead. The seven self-crowned, murderous kings of the Storm Queen's Realm thought she was killed in their massacre. But Myrina lives, and while she draws breath, she plots their end:One will appear an accident.Two a coincidence.By three, they will know.But vengeance rarely goes according to plan. The worst of the kings holds he...