Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of wh...

“Fans of culinary cozies by Joanne Fluke and Diane Mott Davidson will enjoy discovering Crawford.”—Library JournalBernie and Libby Simmons, caterers extraordinaire, are hosting a televised cookie contest just in time for Christmas, but unfriendly rivalries cook up a cutthroat competition…The feisty members of the Christmas Cookie Club Exchange are busy perfecting their recipes once again. And with the Baking for Life cookie contest on the line, the...

In this special three-book collection from bestselling author Debbie Mason, travel to Christmas, Colorado, where love is always in season . . .The Trouble with ChristmasResort developer Madison Lane spoiled a deal that would turn quaint Christmas, Colorado, into a tourist's winter wonderland. The citizens want her fired, but her company sends Madison to the small town to restore the holiday cheer. For Sheriff Gage McBride, no hotshot executive from New York ...

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your mi...

Welcome to the Historic McMurphy Hotel and Fudge Shop--where life is sweet, revenge is sweeter, and murder is here to stay. . .You Can't Fudge An AlibiAllie McMurphy is up to her neck in renovations at the grand old hotel that's been in her family for generations. With its quaint Victorian charm--and world-famous fudge shop--the place is one of Mackinac Island's most beloved landmarks.Sure, every family has a skeleton or two in the ...

The New York Times bestseller from the beloved actress and Hollywood icon who's made us laugh on shows from The Mary Tyler Moore Show to Golden Girls to Saturday Night Live!In this candid take on everything from the unglamorous reality behind red-carpet affairs to her beauty regimen (“I have no idea what color my hair is, and I never intend to find out”), Betty White shares her observations about life, celebrity, and love (for hu...

Murder is brewing at the bookstore—in the first of this cozy small-town series by the national bestselling author.When Krissy Hancock and her best friend Vicki decide to open a bookstore café in their new town of Pine Hills, Ohio, they decide to call it Death by Coffee, after Krissy’s father’s most famous mystery novel. Little do they know how well the name fits.On their very first day of business, Brendon Lawyer huffily takes his coffee…to the grave. It se...

Jane Rizzoli and Maura Isles—the inspiration for the hit TNT series—continue their bestselling crime-solving streak. • Evil exists. Evil walks the streets. And evil has spawned a diabolical new disciple in this white-knuckle thriller from New York Times bestselling author Tess Gerritsen.PECCAVIThe Latin word is scrawled in blood at the scene of a young woman’s brutal murder: I HAVE SINNED. It’s a chilling Christmas greeting for Boston medic...

Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone.Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weeke...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion t...

A local dispute leads to suspicion of murder for a small-town California bookshop owner in this cozy mystery by the New York Times bestselling author.The small town of South Cove, California, has all kinds of attractions, from resorts and beaches to Jill Gardner’s charming bookshop café. But now Jill may have discovered yet another hidden treasure. The old stone wall on her property might be the remnant of a centuries-old mission worthy of being declared a...