Title: The Follicle Code: What Your Hair Reveals About YouAuthor: Noco BYSummary:The Follicle Code is a fascinating exploration into what your hair might say about your inner world. Blending biology, psychology, and cultural insight, this book takes readers on a journey through the scalp—from the science of follicles to the folklore of hair whorls.You’ll learn how patterns like clockwise or counterclockwise spirals, cowlicks, hairlines, and texture may subtly ...

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a ne...

Slow down, connect with your artistic side, and unleash your innate creativity with this unique guide that’s one part mindfulness practice and one part drawing instruction.“[Dean's] joyful approach to embracing imperfections throughout the process is a breath of fresh air… Thanks to her inclusive style, beginners and pros alike can feel confident in their creativity.” —Brit + CoLet beloved art teacher Peggy Dean (IG: @thepigeonletters) show...

"An enthralling trip through the human nervous system: how it came to be, how it goes astray, and how to get it back on track." — James Nestor, New York Times –bestselling authorIn a culture that prioritizes executive function and "mind over matter," many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.In Call of the Wild, Kimberly Ann Johnson offers ...

"Our children are, in the words of Kahlil Gibran, the gift of Life's longing for Itself. They run toward Life, arms open, and Life loves Itself through their small bodies. Pressing themselves into the sand, sifting dirt, watching an inchworm measure a branch, reaching toward the black cat, who evades, then looks at them through inscrutable green eyes...it is their biological imperative to reach toward Life, and we, their caregivers, must structure the way in which Life reaches...

Learn the scientific benefits of positivism!Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend...

Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This ...

What kind of impact could your business make if you integrated the most powerful systems on Earth: THE SYSTEMS OF NATURE?Since the Industrial Revolution, much of human history has revolved around conquering Nature. But just as species have been hunted to extinction and forests have been leveled to create farmland and factories, the wildness inside you, too, has been suppressed.You've been taught that your wildness is unsafe. You've distanced yourself from t...

In the tradition of The Artist’s Way, an exciting program that introduces painting as a jumping-off point for realizing one’s full creative potential in all areas of life.Based on author Barbara Diane Barry’s popular course Art for Self-Discovery and supported by research in psychology and the science of brain function, Painting Your Way Out of a Corner guides readers through the process of overcoming blocks and expressing themsel...

Do you feel like people are putting you down?The frustration can ruin an otherwise good life. It feels real until you know how the mammal brain works. Animals seek the one-up position to get more food and mating opportunity. Natural selection built a brain that seeks the one-up position as if your life depends on it. You seek it too. This book shows you how to make peace with this frustrating impulse.SEROTONIN AND SOCIAL POWERThe mammal brain rewards ...

A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.”—Dr. Will Cole, functional medicine exp...

The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time (calendar/scheduling), and mental space.