Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.

The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.Workout ...

James Paul Gee begins his classic book with "I want to talk about video games--yes, even violent video games--and say some positive things about them." With this simple but explosive statement, one of America's most well-respected educators looks seriously at the good that can come from playing video games. In this revised edition of What Video Games Have to Teach Us About Learning and Literacy, new games like World of WarCraft and Half Life 2 are evaluated and t...

Feeling overwhelmed, stressed, and disconnected from the present moment?In our fast-paced, constantly distracted world, it's easy to get lost in the swirl of thoughts about the past and future, missing out on the beauty and joy that surrounds us right now. But what if there was a way to press pause, find your center, and embrace a calmer, more focused, and fulfilling way of living?Introducing "Living a More Mindful Life" - your transformative guide to reclaiming the power o...

Arthur Lakelady has many worries. Alys, his wife, is infatuated with the home renovator re-modelling the kitchen, or so their teenage daughter Gwen says. How Gwen knows this is a mystery to Arthur for she never leaves her bedroom, except to go to school and work. Gwen's worried a family breakup will spoil her chances of a good university. That doesn't concern Arthur for Gwen passes all her tests, often with more than 100%. That does worry Arthur; schools, he feels, should understand the me...

For centuries the isles have not had paladins to serve the peoples of the isles. Two paladins are called who are the least espected to fulfill these imortant duties.They aid the peoples of the Isles by leading the new knights to rid the Isels of slavers and pirates.

This story follows the life and times of a royal family as they deal with challenges that threaten to destroy their lives abd those of their subjects.Through courage, loyalty, friendship and perseverence they overcome the greatest obstacles.

Weddings are joyous occasions, but they can also be stressful. There's the flower arrangements, the food planning; and of course, the speeches. Do you wish you had a ready-made speech on hand? Now you do. Inside you will find an array of ready-made speeches that you can use as they are or more likely personalize and tweak to fit your own special occasion. There are also tips on how to make your words sing. Delivering a top quality wedding toast in front of a large crowd is enough to rattle...

America fought a civil war so that "government of the people, by the people, for the people should not perish from the earth." In these words, President Abraham Lincoln made "democracy" the cause for which the United States must survive. Now, over a third of the world's people live in recognized democracies. But democracy's advance is faltering. Three-quarters of Americans think their democracy is under threat. Just a third of British people think theirs is working well. What has gone wron...

Feel like your thoughts race like a hamster wheel, keeping you up at night?Does your mind churn endlessly, analyzing every interaction and decision like an overactive machine stuck in high gear?Do worries multiply like ants invading a picnic, carrying you away from the present moment?If so, you’re not alone. Our brains evolved to spot potential threats everywhere. But for some, this natural defense mechanism gets triggered too frequently, sparking obsessive ruminati...

This is the story of a young man who arrives at a crossroads in his life. He makes choices that he regrets and tries to fulfill a goal that is an escape from what he really is meant to do.it is a story of courage, fear, heartbreak and redemption.

Ariana faces its first test when slavers attack a coastal town. The defenders, aided by a small contingent of knights defeat the slavers.A few knights, led by Sira, the first paladin, volunteer to go on quest to eliminate the enclaves of slavers in foreign lands.Ariana's existence is threatened by invasion aided by the treachery of the king's brother.