Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifica...

Lost your zest for life? Feeling tired and sluggish? Need a health boost?Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.

Discover the restorative power of adaptogensIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties.Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrat...

New York Times Bestseller * The inspiration for the TV series starring Dan Aykroyd“There aren't many books this entertaining that also provide a cogent crash course in ancient, classical and modern history.” -Los Angeles TimesBeer, wine, spirits, coffee, tea, and Coca-Cola: In Tom Standage's deft, innovative account of world history, these six beverages turn out to be much more than just ways to quench thi...

What's hot? It's tea, in all its delicious and dizzying varieties! Steep yourself in this Little Black Book of Tea: The Essential Guide to All Things Tea, offering a brisk, full-bodied look at tea varieties and grades, teas of the world, and brewing basics, with recipes for tea drinks and accompaniments. A book for any tea aficionado!

AROUND THE WORLD IN A TEACUPDid you know that tea is the most widely consumed beverage on the planet after water? Or that all of the world’s tea originates from only three varieties of a single plant? While a cup of tea may be a simple pleasure for most of us, there are a dizzying number of tastes from which to choose. And every tea, whether a delicately sweet green tea from Japan or a bracing, brisk Darjeeling black, tells a story in the cup about the land that nur...

How do you like your tea? A guide to the art and science of this ancient culinary comfort.In How to Make Tea, tea experts Brian Keating and Kim Long will teach you everything you need to know to make your desired cup. We've been drinking tea for thousands of years, yet few of us realize that all tea types—from elegant lapsang to pungent pu-erh—come from the same plant. But how are there so many different styles?It comes down to science: geography, bi...

The nation's most influential sourcebook on green tea and weight loss, green tea health benefits and much more.

Coffee has never been better--or cooler!Ever wonder what goes into making the perfect cup of coffee? There's more to it than you think, and a new breed of coffee nerds has transformed the cheap, gritty sludge your parents drink into the coolest food trend around, with an obsessive commitment to sourcing, roasting, and preparation that has taken the drink to delicious new heights.Coffee Nerd details the history behind the beans and helps you navigate the exciting an...

If they call you a know-it-all, well, you've got the last laugh - the best coffee in town!So you think you know your coffee? Consider this book your advanced degree in all things java. You may think you know the how and why of roasting and brewing, but you nerds know nothing yet. This goes even further into everyone's favorite beverage. With even deeper history, techniques, science, and tasting guides than some of the other guides, you're going to obsess over this ...

Featuring 60 luxurious hot chocolate concoctions and pairings, ranging from ancient Latin American originals and European café classics to comforting childhood treats.No longer just a simple, syrupy sweet drink, today's hot chocolates are brimming with extraordinary flavors like cayenne, vanilla beans, Nutella, buttered rum, pistachios, wasabi, peanut butter, and malted milk balls. Featuring white chocolate foam, marshmallow cream, and frozen and fondue versions, t...

The ubiquitous cup of tea is as much a part of British life as indifferent weather, the BBC or the queue at the post office. Look at the facts: we Britons drink 62 billion cups per year; 70 per cent of the population (over age ten) drank tea yesterday; over 25 per cent of milk consumed in the UK goes into your cup of tea. Tea, since its arrival here in the seventeenth century, has shaped our lives, our history, our work, our culture and even our bodies. Not surprisingly for a drink that we...